How to Steam Peas In the Microwave
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How to Steam Peas In the Microwave
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Fresh, Bright Green and Perfectly Cooked, Microwave Steamed Peas is the fastest, tastiest way to preserve all the good for you stuff and be ready for a meal in minutes! Learn How To Steam Peas in the Microwave in just minutes!
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Ingredients
- 1 Cup peas trimmed and cut into bite size pieces
- 2 Tbs water
Instructions
- Trim any brown places off of Peas and cut into bite sized pieces.
- Place Peas into bowl. Add 2 Tbs of water. Cover with saucer.
- Microwave on high for 3-5 minutes.
- Remove carefully using hot pads or oven mitts. Remove top from saucer. Use as you desire.
Notes
- PRO TIP: For great flavor, especially when using the Peas as a side add the following for each cup of peas:
- 2 Tbs butter
- 1 teaspoon sugar
- pinch of salt and pepper
- Pinch of garlic powder
- The Peas will be very hot when you remove it from the microwave. Use great care and protect your hands when removing it.
- Peas cooked this way can be eaten plain, with seasonings or used as an ingredient in other dishes.
- If you are using a plastic bag, then instead of placing in a bowl, place the Peas in the bag, add the water, seal the bag but leave a small gap for steam to escape.
- If you are using the bowl with plastic wrap, place the Peas in the bowl, seal with plastic wrap and leave a small gap for the steam to escape.
Nutrition Information
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Calories
117kcal
(6%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
9mg
(0%)
Potassium
354mg
(10%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
1109IU
(22%)
Vitamin C
58mg
(64%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Calories | 117kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 354mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 1109IU | 22% |
| Vitamin C | 58mg | 64% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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3 reviews
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