How to Steam Broccoli in Microwave
User Reviews
5.0
54 reviews
Excellent
How to Steam Broccoli in Microwave
Report
Learn How to Steam Broccoli in the Microwave in under 3 minutes. It just takes 3 minutes with no water to make the perfectly steamed broccoli.
Share:
Ingredients
- 1 Large Bed of Broccoli chopped
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- Place the chopped broccoli in a microwave safe bowl with a lid. If you don't have a container, you can use a microwave safe bowl and cover it with a plate. That's what I did and it worked great!
- Cook in the microwave for 3-4 minutes until the broccoli is the tenderness that you desire.
- Remove the broccoli from the microwave, season with the salt and pepper and enjoy!
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
20g
(7%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
391mg
(16%)
Potassium
961mg
(27%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1894IU
(38%)
Vitamin C
271mg
(301%)
Calcium
143mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 391mg | 16% |
| Potassium | 961mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1894IU | 38% |
| Vitamin C | 271mg | 301% |
| Calcium | 143mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
Other Recipes
You'll Also Love
