Huevos Rancheros
User Reviews
5.0
12 reviews
Excellent
Huevos Rancheros
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This Huevos Rancheros is an easy and healthy vegetarian breakfast dish that is ready in under 5 minutes.
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Ingredients
- 0.5 tablespoon olive oil
- 2 eggs
- 2 tortilla wraps
- 2 tablespoon refried beans
- 4 tablespoon salsa
- 0.5 avocado sliced (optional)
- 20 g cheese grated (optional)
Instructions
- Heat 0.5 tablespoon Olive oil in a pan and then crack in 2 Eggs. Cook for 3 minutes, or until cooked to your liking.
- Heat a separate dry pan and heat 2 Tortilla wraps on both sides.
- Spread a tablespoon of 2 tablespoon Refried beans on to each tortilla.
- Add the egg and then top with 4 tablespoon Salsa.
- Add 0.5 Avocado, 20 g Cheese and any extra toppings you like.
Notes
- You don't have to use a fried egg - our microwaved scrambled eggs or perfect poached egg work just as well.
- You can use store bought refried beans or make your own using the method above.
- Either flour, wholewheat or corn tortillas will work.
- We used grated cheddar for this, but crumbled feta also works really well.
Nutrition Information
Show Details
Serving
1portion
Calories
293kcal
(15%)
Carbohydrates
21g
(7%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
174mg
(58%)
Sodium
674mg
(28%)
Potassium
453mg
(13%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
584IU
(12%)
Vitamin C
6mg
(7%)
Calcium
145mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 293kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 174mg | 58% |
| Sodium | 674mg | 28% |
| Potassium | 453mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 584IU | 12% |
| Vitamin C | 6mg | 7% |
| Calcium | 145mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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