Hummus Veggie Sandwich
User Reviews
5
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Prep Time
10 mins
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Total Time
10 mins
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Servings
2 sandwiches
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Calories
314 kcal
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Course
Lunch
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Cuisine
Middle Eastern
Hummus Veggie Sandwich
Description
This sandwich features slices of toasted whole grain bread generously spread with hummus to add moisture and a rich, creamy taste. Fresh baby spinach, sliced English cucumber, red onion, and bell pepper slices contribute crispness and brightness, while kalamata olives and feta cheese bring a salty, tangy contrast.
The sandwich is seasoned simply with oregano, salt, and black pepper, enhancing the natural flavors of the vegetables and cheese. Cutting the sandwich in half makes it easy to handle and serve immediately to preserve the freshness and crunch of the ingredients.
Leftovers can be stored wrapped tightly but are best enjoyed within 24 hours to prevent the bread from becoming soft and the vegetables losing their crispness.
Ingredients
- 4 lices whole grain bread toasted
- ½ cup hummus
- ½ cup baby spinach
- red onion a few slices
- 4 ounces feta cheese
- ½ English cucumber sliced
- bell pepper a few slices, red
- ¼ cup banana peppers
- ¼ cup kalamata olives pitted
- ¼ teaspoon oregano
- salt to taste
- black pepper to taste
Instructions
- Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste.
- Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.
Notes
- For best texture, eat the sandwich immediately after assembling to maintain crispness of the bread and vegetables.
- If necessary, store leftovers tightly wrapped in plastic wrap and consume within 24 hours.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2sandwiches
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 1165mg | 49% |
| Potassium | 430mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 2072IU | 41% |
| Vitamin C | 56mg | 62% |
| Calcium | 331mg | 33% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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