Idli Podi
User Reviews
5.0
63 reviews
Excellent
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
1 medium sized jar
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Calories
17 kcal
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Course
Condiments
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Cuisine
Indian
Idli Podi
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Idli podi is condiment of spiced dry powder made with lentils and red chilies. It is served with idli or dosa and is also known as milagai podi.
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Ingredients
- ¼ cup urad dal (husked and split or whole black gram)
- ¼ cup chana dal (husked and split or whole bengal gram), roasted chana dal can also be used
- 4 to 5 dry red chilies
- 2 tablespoons white sesame seeds
- ½ teaspoon asafoetida (hing)
- ½ teaspoons oil – optional
- 1 to 1.5 teaspoons salt or add as per taste
- 2 sprigs curry leaves or 22 to 24 curry leaves
Instructions
roasting lentils and spices
- Keep all the spices and lentils ready before you begin. Take a heavy kadai or a pan and heat it. Keep the flame to a low. Add ¼ cup urad dal to the pan.
- Keep on stirring often while roasting urad dal.
- Roast till the urad dal becomes golden and you get a nice aroma of the roasted urad dal.
- Remove the roasted urad dal in a separate plate.
- Then add ¼ cup chana dal to the same pan.
- Keep on stirring often, while roasting chana dal.
- Chana dal takes longer to roast. The chana dal should get browned or golden. For uniform cooking and color, keep on stirring them often.
- Remove aside in the same plate.
- Now take 2 tablespoons sesame seeds in the same pan.
- Stirring often roast till the sesame seeds change color and start popping. keep them aside.
- In the same pan add ½ teaspoon oil. You can use sesame oil (gingelly oil which is made from raw sesame seeds).
- Add 4 to 5 dry red chilies. Remove the crown from the red chilies, before roasting them. Break or halve the chilies and remove the seeds before roasting them.
- Mix the red chilies with oil and roast them on lowest flame.
- Roast the red chilies, stirring them till they change color and you can get their pungent smoky aroma.
- Add 22 to 24 curry leaves (2 sprigs) in the pan.
- Stirring non stop, fry for a few seconds till the curry leaves become crisp.
- Switch off flame and add ½ teaspoon hing (asafoetida). mix well.
- Then add 1 teaspoon salt. mix again.
- Take this spice mixture in the same plate. Let all the roasted spices cool down and come at room temperature.
making idli podi
- In a grinder jar, add the entire roasted spice mixture.
- Grind in intervals of some seconds to a coarse or fine powder. Do not grind at a stretch as then the sesame seeds will release oil.
- I usually grind it to a fine consistency as thats how we prefer idli podi. Check the taste and add some more salt if required.
- Then spoon idli podi in a jar. Close tightly with a lid and keep milagai podi at room temperature. You can even keep in the fridge.
- For 1 serving, take 2 to 3 tablespoons of idli podi. Mix it with a bit of sesame oil or ghee. Serve with idli, dosa or uttapam.
Notes
- Approximate nutrition info is for 1 tablespoon of idli podi.
Nutrition Information
Show Details
Calories
17kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
78mg
(3%)
Potassium
37mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
85IU
(2%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
9mg
Vitamin B6
1mg
Vitamin C
23mg
(26%)
Vitamin E
1mg
Vitamin K
1µg
Calcium
11mg
(1%)
Vitamin B9 (Folate)
96µg
Iron
1mg
(6%)
Magnesium
5mg
Phosphorus
13mg
Zinc
1mg
Nutrition Facts
Serving: 1medium sized jar
Amount Per Serving
Calories 17 kcal
% Daily Value*
| Calories | 17kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 78mg | 3% |
| Potassium | 37mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 85IU | 2% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 9mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 23mg | 26% |
| Vitamin E | 1mg | |
| Vitamin K | 1µg | |
| Calcium | 11mg | 1% |
| Vitamin B9 (Folate) | 96µg | |
| Iron | 1mg | 6% |
| Magnesium | 5mg | 1% |
| Phosphorus | 13mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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