1-Pot Spicy Mango Chutney
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
20 (2-Tbsp servings)
-
Calories
44 kcal
-
Course
Condiments
1-Pot Spicy Mango Chutney
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Delicious mango chutney made in 1 pot with simple ingredients. The spicy-sweet sauce is perfect for serving alongside your favorite Indian-inspired dishes.
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Ingredients
- 1 Tbsp coconut oil (sub water if avoiding oil)
- 1/2 cup finely chopped red onion (or shallot)
- 1-2 small serrano peppers, seeds removed, minced (adjust according to preferred spice level)
- 3/4 cup finely chopped red bell pepper (optional)
- 2 Tbsp fresh minced ginger
- 1/4 tsp red pepper flakes (omit for less heat)
- 1 Tbsp curry powder (or store-bought)
- 3 cups chopped ripe mango
- 1/2 cup mango or orange juice (or sub water and adjust sweetness as needed with varied results)
- 1 Tbsp apple cider vinegar (or lemon or lime juice)
- 3-4 Tbsp coconut sugar (or maple syrup // omit for a less sweet chutney)
- 1 Pinch sea salt
- 1/4 tsp garam masala (optional)
Instructions
- In a small saucepan over medium heat, add coconut oil (or water), red onion, serrano pepper, red bell pepper (optional), ginger, red pepper flakes, and curry powder. Cook for 3 minutes, stirring occasionally.
- Then add the remaining ingredients and cover. Cook on low for 20-30 minutes. The mango should be soft but not entirely puréed/mushy.
- Enjoy warm or let cool to room temperature before use. Enjoy on salads, aloo tiki, and samosas or with bowls, naan, or pakoras! Will keep covered in the refrigerator up to 1 week or in the freezer up to 1 month (let thaw before use).
Notes
- *Recipe loosely adapted from Food Network. * Recipe as written makes 2 1/2 total cups chutney.*Nutrition information does not include optional ingredients, and is calculated using the lower recommended measurement of ingredients.
- *Recipe loosely adapted from Food Network.
- *
- Recipe as written makes 2 1/2 total cups chutney.*Nutrition information does not include optional ingredients, and is calculated using the lower recommended measurement of ingredients.
Nutrition Information
Show Details
Serving
1serving
Calories
44
(2%)
Carbohydrates
9.3g
(3%)
Protein
0.5g
(1%)
Fat
0.9g
(1%)
Saturated Fat
0.6g
(3%)
Sodium
4.9mg
(0%)
Fiber
1g
(4%)
Sugar
7.8g
(16%)
Vitamin A
550IU
(11%)
Vitamin C
32.2mg
(36%)
Calcium
10mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 20(2-Tbsp servings)
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 44 | 2% |
| Carbohydrates | 9.3g | 3% |
| Protein | 0.5g | 1% |
| Fat | 0.9g | 1% |
| Saturated Fat | 0.6g | 3% |
| Sodium | 4.9mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 7.8g | 16% |
| Vitamin A | 550IU | 11% |
| Vitamin C | 32.2mg | 36% |
| Calcium | 10mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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