Vegan Raita (Indian Yogurt Dip)
User Reviews
5.0
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
48 kcal
-
Course
Condiments
-
Cuisine
Indian
Vegan Raita (Indian Yogurt Dip)
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1/4 of a medium cucumber, unpeeled
- 1 cup unsweetened nondairy yogurt
- 1 garlic clove, crushed
- 1- inch piece fresh ginger, grated or finely minced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint leaves, chopped
- juice of ½ lime
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garam masala
- Pinch of cayenne pepper or Indian red chili powder (this is NOT the same thing as regular chili powder; it’s pure chili powder and is much spicier)
- 1/4 teaspoon kosher salt, plus more to taste
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Instructions
- Grate the cucumber using a box grater. Wrap the grated cucumber in several layers of paper towels or in a clean dish towel and squeeze thoroughly to press out as much water as you can.
- Add the grated cucumber to a bowl with the nondairy yogurt. Add in the remaining ingredients. Stir well to combine. Store leftovers in an airtight container in the fridge for 2-3 days.
Nutrition Information
Show Details
Calories
48kcal
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.04g
Sodium
72mg
(3%)
Potassium
60mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
202IU
(4%)
Vitamin C
11mg
(12%)
Calcium
89mg
(9%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.03g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 72mg | 3% |
| Potassium | 60mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 202IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 89mg | 9% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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