Immunity Booster Drink
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Immunity Booster Drink
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This Immunity Booster Drink is a jam-packed recipe filled with sweet and tangy fruit juices, ginger, and Turmeric. Whether you're trying to avoid getting sick, or you're recovering from being ill, this healthy drink will do the trick to fight away those bugs. Deliciously loaded with antioxidants and vitamin-c.
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Ingredients
- 3 cups pineapple sliced
- 3 cups mangos sliced
- 3 cups apples peeled and cubed
- 1 cup cherries pitted
- 2 cups oranges peeled and sliced
- 1 tsp ground ginger
- 2 tsp Turmeric
- 1 cup water cold
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Instructions
- Place all the ingredients in a food processor and process for 2 minutes until the fruit is completely pulverized.
- Place cheesecloth inside a mesh strainer.
- Place strainer over a large bowl.
- Pour blended juice into cheesecloth and strainer. Let strain for 10 minutes or until fully strained. Stir the pulp periodically to move the pulp out of the way.
- Once strained, discard the pulp. Strain remaining juice for less pulp or pour juice into an air-tight container.
Nutrition Information
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Calories
254kcal
(13%)
Carbohydrates
65g
(22%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.3g
Sodium
7mg
(0%)
Potassium
714mg
(20%)
Fiber
9g
(36%)
Sugar
52g
(104%)
Vitamin A
1686IU
(34%)
Vitamin C
159mg
(177%)
Calcium
80mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 65g | 22% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 7mg | 0% |
| Potassium | 714mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 52g | 104% |
| Vitamin A | 1686IU | 34% |
| Vitamin C | 159mg | 177% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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