Immunity Green Juice
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Immunity Green Juice
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Immunity-boosting green vegetable juice, packed with leafy kale and cucumber, along with ginger and lemon, provides essential vitamins, antioxidants, and anti-inflammatory properties to strengthen the body's defenses.
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Ingredients
- 4 stalks celery leaves removed
- 2 green apples halved
- 1 cucumber
- 7 leaves kale
- ½ lemon peeled
- 1 inch piece of fresh ginger
- Pinch of sea salt
Instructions
- Wash and prep all ingredients.
- Process celery, apples, cucumber, kale, lemon, and ginger through a juicer.
- Stir a pinch of salt into the mixture.
- Enjoy immediately or store in a glass jar in the fridge for up to one day; shake before drinking.
Equipments used:
Nutrition Information
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Calories
145kcal
(7%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Sodium
90mg
(4%)
Potassium
778mg
(22%)
Fiber
9g
(36%)
Sugar
23g
(46%)
Vitamin A
4418IU
(88%)
Vitamin C
66mg
(73%)
Calcium
169mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2glasses
Amount Per Serving
Calories 145 kcal
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 90mg | 4% |
| Potassium | 778mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 23g | 46% |
| Vitamin A | 4418IU | 88% |
| Vitamin C | 66mg | 73% |
| Calcium | 169mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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