
Indian spiced Lamb Chops with cucumber salad
User Reviews
4.5
204 reviews
Excellent

Indian spiced Lamb Chops with cucumber salad
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Aromatic, Indian spiced Lamb Chops served with a tangy and sweet cucumber and red onion salad is a delicious, easy healthy dinner recipe.
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Ingredients
- 4-8 lamb chops Depending on size and amount per person
- 2-3 tbsp olive oil
- 2 tsp ground cumin
- 1 tbsp ground coriander
- ½ tsp nutmeg
- 2 tsp Turmeric
- 1-2 tsp chilli powder
- ½ tsp ground cardamom
- 1 tsp ginger finely grated
- 1 tsp ground cinnamon
- 3 garlic cloves finely grated
- 2 tsp salt
- 1 tsp black pepper
- Lemon wedges to serve
For the cucumber salad
- 1 large cucumber, peeled with seeds removed (alternatively use baby cucumbers, chopped)
- 1 large red onion peeled
- 3 tbsp lemon juice/white vinegar
- 1 tsp sugar
- salt and pepper to taste
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Instructions
- To make the cucumber salad, Slice the cucumber and onion thinly and add to a medium bowl.
- Dissolve the sugar in the lemon juice/vinegar and add the salt and pepper. Pour over the cucumber and onion and allow to marinate for 10-15 minutes before serving.
- Combine all the spices, garlic, ginger and olive oil in a small bowl and set aside.
- Rub the spice mixture into the lamb chops and repeat on the over side.
- Pan-fry/grill the lamb chops in a pre-heated pan/grill. You can also cook the lamb in the oven or on an outdoor grill/braai.
- Cook your lamb chops for 3-4 minutes per side and allow to rest for 5 minutes before serving.
Nutrition Information
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Calories
251kcal
(13%)
Carbohydrates
8g
(3%)
Protein
27g
(54%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
82mg
(27%)
Sodium
1265mg
(53%)
Potassium
568mg
(16%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
290IU
(6%)
Vitamin C
7.8mg
(9%)
Calcium
50mg
(5%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
Calories | 251kcal | 13% |
Carbohydrates | 8g | 3% |
Protein | 27g | 54% |
Fat | 11g | 17% |
Saturated Fat | 3g | 15% |
Cholesterol | 82mg | 27% |
Sodium | 1265mg | 53% |
Potassium | 568mg | 12% |
Fiber | 1g | 4% |
Sugar | 3g | 6% |
Vitamin A | 290IU | 6% |
Vitamin C | 7.8mg | 9% |
Calcium | 50mg | 5% |
Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
204 reviews
Excellent
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