Indian spiced Lamb Chops with cucumber salad
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4.5
                                            
                                            204 reviews
                                        
                                    
                                        Excellent
                                    
                                
																									Indian spiced Lamb Chops with cucumber salad
															
																
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													Aromatic, Indian spiced Lamb Chops served with a tangy and sweet cucumber and red onion salad is a delicious, easy healthy dinner recipe.
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                                Ingredients
- 4-8 lamb chops Depending on size and amount per person
 - 2-3 tbsp olive oil
 - 2 tsp ground cumin
 - 1 tbsp ground coriander
 - ½ tsp nutmeg
 - 2 tsp Turmeric
 - 1-2 tsp chilli powder
 - ½ tsp ground cardamom
 - 1 tsp ginger finely grated
 - 1 tsp ground cinnamon
 - 3 garlic cloves finely grated
 - 2 tsp salt
 - 1 tsp black pepper
 - Lemon wedges to serve
 
For the cucumber salad
- 1 large cucumber, peeled with seeds removed (alternatively use baby cucumbers, chopped)
 - 1 large red onion peeled
 - 3 tbsp lemon juice/white vinegar
 - 1 tsp sugar
 - salt and pepper to taste
 
Instructions
- To make the cucumber salad, Slice the cucumber and onion thinly and add to a medium bowl.
 - Dissolve the sugar in the lemon juice/vinegar and add the salt and pepper. Pour over the cucumber and onion and allow to marinate for 10-15 minutes before serving.
 - Combine all the spices, garlic, ginger and olive oil in a small bowl and set aside.
 - Rub the spice mixture into the lamb chops and repeat on the over side.
 - Pan-fry/grill the lamb chops in a pre-heated pan/grill. You can also cook the lamb in the oven or on an outdoor grill/braai.
 - Cook your lamb chops for 3-4 minutes per side and allow to rest for 5 minutes before serving.
 
Nutrition Information
Show Details
																							
												Calories  
												251kcal
																									(13%)
																																			
												Carbohydrates  
												8g
																									(3%)
																																			
												Protein  
												27g
																									(54%)
																																			
												Fat  
												11g
																									(17%)
																																			
												Saturated Fat  
												3g
																									(15%)
																																			
												Cholesterol  
												82mg
																									(27%)
																																			
												Sodium  
												1265mg
																									(53%)
																																			
												Potassium  
												568mg
																									(16%)
																																			
												Fiber  
												1g
																									(4%)
																																			
												Sugar  
												3g
																									(6%)
																																			
												Vitamin A  
												290IU
																									(6%)
																																			
												Vitamin C  
												7.8mg
																									(9%)
																																			
												Calcium  
												50mg
																									(5%)
																																			
												Iron  
												4.1mg
																									(23%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Calories | 251kcal | 13% | 
| Carbohydrates | 8g | 3% | 
| Protein | 27g | 54% | 
| Fat | 11g | 17% | 
| Saturated Fat | 3g | 15% | 
| Cholesterol | 82mg | 27% | 
| Sodium | 1265mg | 53% | 
| Potassium | 568mg | 12% | 
| Fiber | 1g | 4% | 
| Sugar | 3g | 6% | 
| Vitamin A | 290IU | 6% | 
| Vitamin C | 7.8mg | 9% | 
| Calcium | 50mg | 5% | 
| Iron | 4.1mg | 23% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.5
                                                
                                                204 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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