Broccoli Dal (Broccoli with Lentils)
User Reviews
5.0
3 reviews
Excellent
Broccoli Dal (Broccoli with Lentils)
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Red lentils and slightly crisp broccoli come together in this comforting, Indian Broccoli Dal stew.
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Ingredients
For The Lentils
- 1 c red lentils
- 2 c water
- 1 green chili pepper seeded and chopped
- ½ tsp Turmeric
- ½ tsp salt
For The Veggies
- 1 tsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 small tomatoes, diced
- 3 c broccoli, chopped
- ½ tsp cumin
- ½ tsp salt
Instructions
For The Lentils
- Combine lentils, water, chopped chili, turmeric, and salt in a medium saucepan. Cover and bring to a simmer. Reduce heat to medium-low and simmer for 10-15 minutes until lentils are tender and water has been absorbed.
For The Veggies
- Heat oil in a large, non-stick saute pan. Add onions and garlic and saute over medium-high heat, 2-3 minutes, until onions begin to soften. Add tomatoes, broccoli, cumin, and salt. Reduce heat to medium and cook for 3-5 minutes, until broccoli is vibrant and tomatoes are soft.
- Serve broccoli mixture over the lentils with rice or flat bread.
Nutrition Information
Show Details
Calories
313kcal
(16%)
Carbohydrates
53.2g
(18%)
Protein
20.7g
(41%)
Fat
3.2g
(5%)
Sodium
819mg
(34%)
Fiber
24.5g
(98%)
Sugar
5.4g
(11%)
Nutrition Facts
Serving: 3- 4 people
Amount Per Serving
Calories 313 kcal
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 53.2g | 18% |
| Protein | 20.7g | 41% |
| Fat | 3.2g | 5% |
| Sodium | 819mg | 34% |
| Fiber | 24.5g | 98% |
| Sugar | 5.4g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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