Inihaw na Bangus Recipe (Grilled Milkfish)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
305 kcal
-
Course
Main Course
-
Cuisine
Filipino
Inihaw na Bangus Recipe (Grilled Milkfish)
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Milkfish stuffed with tomato and onions and grilled to perfection. This dish is best when served with a dipping sauce composed of soy sauce and lemon or calamansi. Enjoy it with warm white rice.
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Ingredients
- 1 piece milkfish bangus, with scales but guts removed
- 1 piece tomato ripe, diced
- 1 piece red onion diced
- 1 piece lemon or 3 pieces calamansi (optional)
- 1 tablespoon ginger minced
- 2 teaspoons salt
- 1/2 teaspoon ground black pepper
Instructions
- Wash the milk fish. Pat it dry using a paper towel.
- Open the incision and then rub the salt on the inside of the dish. The fish should have an incision either above or below the belly area.
- Meanwhile, combine tomato, onion, and ginger in a large bowl. Squeeze some lemon juice in and add the ground black pepper. Gently stir.
- Stuff the mixture inside the milkfish.
- Grill the fish in medium heat for about 10 to 12 minutes per side.
- Serve with toyomansi and steamed rice.
- Share and enjoy!
Nutrition Information
Show Details
Serving
4g
Calories
305kcal
(15%)
Carbohydrates
6g
(2%)
Protein
46g
(92%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
132mg
(44%)
Sodium
1301mg
(54%)
Potassium
987mg
(28%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1150IU
(23%)
Vitamin C
20.5mg
(23%)
Calcium
32mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 305 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 305kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 46g | 92% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 132mg | 44% |
| Sodium | 1301mg | 54% |
| Potassium | 987mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1150IU | 23% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 32mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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