Instant Pot Apple Butter
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Instant Pot Apple Butter
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Sweet, rich, and chock-full of autumnal flavor, this Instant-Pot Apple Butter is child's play to make and will go well with everything from toast to your bowl of morning oats.
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Ingredients
- 2 pounds cored and sliced Granny Smith apples
- 1/4 cup coconut sugar or brown sugar
- 1/4 cup raw organic cane or white sugar
- 1/4 cup raw apple cider vinegar
- 2 teaspoons vanilla extract
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- pinch of salt
Instructions
- Place all the ingredients in your Instant Pot and stir to combine.
- Cover, making sure the vent is set to 'Sealing', and set for manual high pressure for 15 minutes.
- Once cooked, do an instant steam release. Remove the lid and turn to 'Sauté' mode. Sauté for 10-13 minutes, stirring constantly, until thick and reduced.
- Transfer to a container and cool to room temperature (it thickens as it cools).
Nutrition Information
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Calories
844kcal
(42%)
Carbohydrates
215g
(72%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.1g
Sodium
131mg
(5%)
Potassium
1066mg
(30%)
Fiber
24g
(96%)
Sugar
172g
(344%)
Vitamin A
499IU
(10%)
Vitamin C
42mg
(47%)
Calcium
92mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Cup
Amount Per Serving
Calories 844 kcal
% Daily Value*
| Calories | 844kcal | 42% |
| Carbohydrates | 215g | 72% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 131mg | 5% |
| Potassium | 1066mg | 23% |
| Fiber | 24g | 96% |
| Sugar | 172g | 344% |
| Vitamin A | 499IU | 10% |
| Vitamin C | 42mg | 47% |
| Calcium | 92mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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