Instant Pot Asian Turkey Lettuce Wraps
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
5 servings
-
Calories
281 kcal
-
Cuisine
Chinese
Instant Pot Asian Turkey Lettuce Wraps
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Asian-inspired Turkey Lettuce Wraps are a low-carb dinner recipe loaded with flavor and nutrients!
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Ingredients
- 3 Tbsp avocado oil or olive oil
- 1 tsp sesame oil omit for AIP
- 1 onion diced, omit for Low-FODMAP, large
- 10 ounces button mushrooms
- 1 lb ground turkey
- 3 tsp garlic omit for Low-FODMAP, minced
- 1 tsp hot sauce omit for AIP
- 1/2 cup coconut aminos
- 1 tsp onion powder omit for Low-FODMAP
- 1 tsp mustard powder omit for AIP
- 1 tsp salt sea salt
- 12 oz romaine lettuce whole hearts
- chives minced, optional
- carrot grated, optional
Instructions
- Begin by drizzling the cooking oils into the stainless steel bowl of your Instant Pot, then press the saute button and add in the onion and mushrooms. Allow them to cook for about 5 minutes, until they start to release water.
- Add in the ground turkey, garlic, hot sauce, coconut aminos, onion powder, sea salt and mustard powder, and give everything a quick stir. Secure the lid, close the pressure valve and press the Keep Warm/Cancel button. Then press the Pressure Cook/Manual button and press +/- buttons until 5 minutes is displayed.
- Allow the cooking cycle to complete, then quick release the pressure valve and remove the lid once safe to do so. Remove the turkey and drain off the liquid using a strainer. Set the turkey aside and return the liquid back to the Instant Pot.
- Press the Keep Warm/Cancel button once more, then press the Saute button and allow the sauce to reduce for about 5 minutes.
- Serve by spooning the cooked turkey mixture into the romaine leaves and drizzling with the reserved sauce. Garnish with fresh chives and shredded carrots if desired.
Nutrition Information
Show Details
Serving
1Lettuce Wrap
Calories
281kcal
(14%)
Carbohydrates
12g
(4%)
Protein
21g
(42%)
Fat
16g
(25%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Serving | 1Lettuce Wrap | |
| Calories | 281kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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