Instant Pot BBQ Whole Chicken
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Instant Pot BBQ Whole Chicken
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Make this 4-ingredient Game-Changing Instant Pot Whole Chicken in 3 Easy Steps! Tender, juicy, moist chicken glazed with deliciously caramelized BBQ sauce. Super easy weeknight meal.
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Ingredients
- 1 (3 - 4 pounds) whole chicken
- 8 cups (2L) cold water
- ¼ cup (60g) your favorite BBQ sauce
- 5 teaspoons (35g) fine sea salt
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Instructions
- Pressure Cook Whole Chicken: Add 5 teaspoons (35g) fine sea salt and 8 cups (2L) of cold water in Instant Pot. With tongs, carefully lower the whole chicken into the water with chicken breast side up. Make sure the water covers at least 90% of the chicken.Close lid and pressure cook at High Pressure for 0 minute (yes! zero minute is not a typo see above for explanations), then Natural Release (20 - 22 minutes). Open the lid carefully.For 2.8lbs (1260g) Whole Chicken: 18 minutes Natural ReleaseFor 3.2 lbs (1450g) Whole Chicken: 20 minutes Natural ReleaseFor 3.6 lbs (1633g) Whole Chicken: 22 minutes Natural ReleaseWith tongs, carefully remove the chicken from the Instant Pot. Be very careful as there will be hot liquid in the chicken carcass.
- Pat Dry Whole Chicken: Drain the hot chicken stock liquid in the chicken carcass. Place the whole chicken on a wire rack in a baking tray. Measure the temperature of the thickest part of the chicken. Make sure the temperature reaches at least 161°F (72°C). Pat dry the whole chicken really well with paper towels.*Note 1: If the internal temp doesn't reach this food safe minimum, place it back into the hot liquid for a longer time (5 - 10 minutes) & close the lid. *Note 2: If your oven is not big enough, you can place the whole chicken on a baking tray without the wire rack.
- Apply Sauce and Finish in Oven: Brush your favorite BBQ sauce all over the Instant Pot whole chicken. Place the whole chicken under oven’s broiler for 5 – 15 minutes until caramelized and the skin is lightly crisped.
- Serve Instant Pot Whole Chicken: Remove the BBQ whole chicken from oven and serve with your favorite side dishes!
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Notes
- Rate Amy + Jacky's Recipe: If you've tried our recipe, rate the recipe in the Comments section. Thank you!
Nutrition Information
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Calories
254kcal
(13%)
Carbohydrates
4g
(1%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
81mg
(27%)
Sodium
602mg
(25%)
Potassium
233mg
(7%)
Sugar
3g
(6%)
Vitamin A
180IU
(4%)
Vitamin C
1.7mg
(2%)
Calcium
26mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 81mg | 27% |
| Sodium | 602mg | 25% |
| Potassium | 233mg | 5% |
| Sugar | 3g | 6% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 26mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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