Instant Pot Black Beans
User Reviews
5.0
3 reviews
Excellent
Instant Pot Black Beans
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Easy creamy & spicy Instant Pot black beans. Cooked with onions, garlic & chipotle peppers in adobe sauce. No soaking or draining the beans.
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Ingredients
- 1 pound black beans
- 1 Tablespoon olive oil
- 1 small onion chopped
- 2 garlic cloves minced
- 3 chipolte chiles in adobe sauce
- 2 teaspoons adobe sauce
- 2 teaspoon chile powder
- 1/2 teaspoon salt
- 1 Tablespoon lime juice
- 4 cups chicken or vegetable broth
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Instructions
- Rinse beans under cold water and pick out any debris.
- Turn the Instant Pot on Saute and add the olive oil. Add the onion and cook, stirring for about 5 minutes.
- Turn off the Instant Pot. Add the minced garlic and stir. Then add the chipotle chiles, adobe sauce, chile powder, salt, lime juice, beans and broth. Don't add the entire can of chipotle chiles in adobe sauce. Take three chiles out and of the can along with 2 teaspoons of the sauce and save the rest of the can in the refrigerator for another recipe.
- Stir everything to mix well. Then put the lid on the Instant Pot, making sure the seal is in place and the valve is closed.
- Set the Instant Pot for Manual, High pressure, for 35 minutes. It will take about 10 minutes for the pressure cooker to reach pressure.
- Once the pressure cooker has completed the cooking time let the pressure release naturally for 10-20 minutes. After 10 minutes you can manually release any remaining pressure or continue to let it release naturally.
- Mash the beans with a potato to make a creamy side dish.
Notes
- This recipe is for black beans. Other types of beans have different cooking times.
Nutrition Information
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Serving
1g
Calories
71kcal
(4%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
2mg
(1%)
Sodium
394mg
(16%)
Potassium
172mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
104IU
(2%)
Vitamin C
1mg
(1%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 71kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 2mg | 1% |
| Sodium | 394mg | 16% |
| Potassium | 172mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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