Instant Pot Black Beans
User Reviews
5.0
6 reviews
Excellent
Instant Pot Black Beans
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Instant Pot Black Beans is the best method to get an authentic side dish on the table fast. You only need dried beans and broth along with some seasonings thrown together in an electric pressure cooker.
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Ingredients
- 1 lb. black beans dried
- 4 cups water
- 2 cups chicken broth or vegetable, reduced sodium*
- 2 tsp. salt
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Instructions
- Sort beans to remove any rocks or twigs then rinse in a fine mesh strainer or colander under cool running water.
- Add the beans, water, broth, and salt to a 6-quart Instant Pot. Ensure the pressure release valve is sealed.
- Using the manual function, set the Instant Pot to high pressure and the timer to 30 minutes. It will take about 10 minutes for the Instant Pot to fully pressurize before the timer starts counting down.
- Once the time is up, allow a 20-minute natural pressure release before releasing the pressure valve and opening the lid.
- Serve as is for a side dish or use a slotted spoon to remove the beans from the liquid and use in your favorite recipes. Enjoy!
Notes
- One serving size = 1/2 cup of cooked beans.
- Can also use water in place of the broth.
- How to prep ahead of time: This recipe is perfect to completely make ahead of time. Just be sure to keep them in the fridge until you're ready to use.
- How to store: Place leftover black beans in an airtight container in the fridge for up to 4 to 5 days.
- How to freeze: Seal black beans in a freezer-safe container or freezer bag and keep for up to 3 months.
- How to reheat: You can warm these back up in a skillet on the stovetop over medium-low heat or use the microwave.
Nutrition Information
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Calories
52kcal
(3%)
Carbohydrates
9g
(3%)
Protein
4g
(8%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Cholesterol
1mg
(0%)
Sodium
468mg
(20%)
Potassium
141mg
(4%)
Fiber
3g
(12%)
Sugar
0.2g
(0%)
Vitamin A
3IU
(0%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 468mg | 20% |
| Potassium | 141mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 0.2g | 0% |
| Vitamin A | 3IU | 0% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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