Instant Pot Black Beans Recipe
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5.0
18 reviews
Excellent
Instant Pot Black Beans Recipe
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Try these no-soak Instant Pot black beans when you need an easy, flavorful, nutritious side dish.
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Ingredients
- 1 pound dried black beans (450g)
- ½ yellow onion diced (130g)
- 6 cloves garlic minced
- 4 teaspoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons salt
- 1 teaspoon dried oregano
- 2 tablespoons lime juice
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Instructions
- In a large colander, rinse the black beans under cool water. Remove any broken beans or small stones.
- Add the black beans, 6 cups of water, onion, garlic, chili powder, cumin, salt, and oregano to the Instant Pot insert.
- Place the lid on the Instant Pot and twist and seal to lock. Turn the steam release valve to “sealing”. Set the Instant Pot to high pressure for 25 minutes. Let steam release naturally, for 25 minutes, then release manually.
- Remove the lid from the Instant Pot. Add the lime juice and season with more salt to taste.
Notes
- For thicker black beans, you can drain off the liquid after cooking or mash ½ to 1 cup of the beans and stir them back into the pot.
- To soften the flavors of the onion and garlic, use the saute function to cook them until starting to brown in 1 to 2 tablespoons of olive oil before pressure cooking the black beans.
- Use a 6-quart Instant Pot. This is the ideal size for this recipe. If using a smaller Instant Pot, remember that the contents should not pass the max fill line. You may need to scale the recipe down to fit into a smaller pot.
Nutrition Information
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Calories
206kcal
(10%)
Carbohydrates
38g
(13%)
Protein
13g
(26%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Sodium
602mg
(25%)
Potassium
896mg
(26%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
319IU
(6%)
Vitamin C
2mg
(2%)
Calcium
88mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8cups
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Calories | 206kcal | 10% |
| Carbohydrates | 38g | 13% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 602mg | 25% |
| Potassium | 896mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 319IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 88mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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