Instant Pot Black Eyed Peas
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
33 mins
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Servings
2 Jars
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Calories
295 kcal
-
Course
Side Dish, Main Course
Instant Pot Black Eyed Peas
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Whether you call them instant pot black eyed peas or black eyed beans, they are fantastic for cooking fast in your electric pressure cooker.
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Ingredients
- 480 ml Dried Black Eyed Beans
- 360 ml cups water
- 240 ml vegetable stock
- 1 Tsp oregano
- 1 Tsp mixed herbs
- salt & pepper
Kitchen Gadgets
- Instant Pot
- sieve
Instructions
- Drain and then place into the instant pot 2 cups of black eyed beans.
- Add 1.5 cups of water, followed by seasonings, and mix well.
- Add a frozen vegetable stock cube on top.
- Place the lid on the instant pot. Set the valve to sealing and cook for 30 minutes on beans and chilli setting.
- Do a quick pressure release, stir, and serve.
- Or for meal prep, once cold add to plastic storage containers for later.
Notes
- Texture. We all like our black eyed peas different. 30 minutes with a QPR will produce just cooked black eyed peas that don’t go to mush and is perfect for mixing with rice or into a salad for a one pot dinner. If you want mushy peas do a 30 minute cook time and then do a natural pressure release.
- Quantities. One recipe is 2 cups of black eyed peas, and they will make double when cooked.
- Frozen Stock. Your frozen stock sits on top and will defrost as the peas cook, creating a much more flavoursome beans recipe.
- Thanks for reading our instant pot black eyed beans recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more dried pulses, I recommend you try our instant pot chickpeas next.
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbohydrates
52g
(17%)
Protein
19g
(38%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
499mg
(21%)
Potassium
691mg
(20%)
Fiber
16g
(64%)
Sugar
9g
(18%)
Vitamin A
309IU
(6%)
Vitamin C
1mg
(1%)
Calcium
83mg
(8%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Jars
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 52g | 17% |
| Protein | 19g | 38% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 499mg | 21% |
| Potassium | 691mg | 15% |
| Fiber | 16g | 64% |
| Sugar | 9g | 18% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 83mg | 8% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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