Instant Pot Corn Chowder
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Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
8
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Calories
307 kcal
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Course
Soup
Instant Pot Corn Chowder
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Delicious creamy and addictive Instant Pot Corn Chowder. If there is just one soup you must cook in your electric pressure cooker corn chowder, is it.
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Ingredients
- 1 white onion medium
- 3 carrot large
- 1 Tbsp extra virgin olive oil
- 2 Tsp garlic frozen, chopped
- 1 vegetable stock frozen, litre, for Instant Pot
- 1 kg cauliflower florets frozen
- 1 kg sweetcorn frozen
- 225 g cheddar cheese grated
- 2 cream cheese small tubs, Philadelphia brand
- 1 Tbsp oregano dried
- 1 Tbsp mixed herbs
- salt
- black pepper
Kitchen Gadgets
- Instant Pot
Instructions
- Peel and dice your onion and sauté in the instant pot with some olive oil. As you wait for the instant pot to warm up peel and dice your carrots.
- Add to the instant pot the carrots and garlic and continue the sauteing until the garlic has some colour to it. Cancel sauté, add the veggie stock (defrost it first) and stir and this will help deglaze the instant pot.
- Add the frozen cauliflower and the frozen corn and stir. Place the lid on the instant pot, set the valve to sealing and pressure cook for 6 minutes followed by a quick pressure release.
- After releasing pressure, use a wooden spoon to break down the cauliflower into small pieces – note that its okay that the cauliflower is mushy as this is the plan with this chowder.
- Then stir in extra ingredients and if you feel like the corn is not enough then you can add more.
- Adjust with extra seasoning if needed and then serve.
Notes
- Seasonings. You can mix and match the seasonings in this corn chowder, its all about personal taste.
- Thanks for reading our corn chowder instant pot recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more instant pot soups then do check out our instant pot paella soup recipe next.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
28mg
(9%)
Sodium
241mg
(10%)
Potassium
783mg
(17%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
4447IU
(89%)
Vitamin C
70mg
(78%)
Calcium
256mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 28mg | 9% |
| Sodium | 241mg | 10% |
| Potassium | 783mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 4447IU | 89% |
| Vitamin C | 70mg | 78% |
| Calcium | 256mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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