Instant Pot Kidney Beans
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
33 mins
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Servings
2 Jars
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Calories
825 kcal
-
Course
Side Dish, Main Course
Instant Pot Kidney Beans
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Are you making chilli con carne for dinner and want your kidney beans to have the wow factor? Then you must cook instant pot kidney beans. Much better than any canned variety and so easy too.
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Ingredients
- 480 ml Kidney Beans
- 360 ml cups water
- 240 ml vegetable stock
- 1 Tsp oregano
- 1 Tsp mixed herbs
- salt & pepper
Kitchen Gadgets
- Instant Pot
- sieve
Instructions
- Rinse and then place into the instant pot 2 cups of dried kidney beans.
- Add 1.5 cups of water, followed by seasonings, and mix well.
- Add a frozen vegetable stock cube on top.
- Place the lid on the instant pot. Set the valve to sealing and cook for 30 minutes.
- Do a 10 minute natural pressure release before releasing pressure, stir, and serve.
Notes
- Texture. We all like our kidney beans different. 30 minutes with a NPR will produce just cooked white beans that don’t go to mush and is perfect for mixing with rice or into a salad for a one pot dinner. If you want mushy beans do a 40 minute cook time and then do a natural pressure release.
- Quantities. One recipe is 2 cups of kidney beans, and they will make double when cooked.
- Frozen Stock. Your frozen stock sits on top and will defrost as the beans cook, creating a much more flavoursome beans recipe.
- Thanks for reading our instant pot kidney beans recipe on Recipe This. We have many more instant pot recipes for you to check out next. Though if you would like to see more dried pulses, I recommend you try our instant pot chickpeas next.
Nutrition Information
Show Details
Calories
825kcal
(41%)
Carbohydrates
150g
(50%)
Protein
55g
(110%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
518mg
(22%)
Potassium
3285mg
(94%)
Fiber
37g
(148%)
Sugar
6g
(12%)
Vitamin A
273IU
(5%)
Vitamin C
11mg
(12%)
Calcium
225mg
(23%)
Iron
17mg
(94%)
Nutrition Facts
Serving: 2Jars
Amount Per Serving
Calories 825 kcal
% Daily Value*
| Calories | 825kcal | 41% |
| Carbohydrates | 150g | 50% |
| Protein | 55g | 110% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 518mg | 22% |
| Potassium | 3285mg | 70% |
| Fiber | 37g | 148% |
| Sugar | 6g | 12% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 11mg | 12% |
| Calcium | 225mg | 23% |
| Iron | 17mg | 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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