Instant Pot Lebanese Chicken Soup
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Prep Time
10 mins
-
Cook Time
30 mins
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Total Time
40 mins
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Servings
4
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Calories
236 kcal
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Course
Soup
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Cuisine
Mediterranean
Instant Pot Lebanese Chicken Soup
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Lebanese chicken soup is ready in no time thanks to the instant pot. Filled with chick peas, lemon juice, cinnamon and spinach, this chicken soup recipe is naturally gluten free.
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Ingredients
- 2 large carrot diced
- 1 medium onion (diced)
- 3 talks celery (diced)
- 15 ounces chickpeas drained and rinsed, cooked
- 2 ix-ounce chicken breast boneless, skinless
- 1 teaspoon cinnamon
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ cup lemon juice
- 8 cups chicken broth (low sodium)
- 8 cups baby spinach
Instructions
- Place the carrots, onions, celery and chick peas in the bottom of the liner pot. Top with chicken breasts then add cinnamon, garlic powder, salt, pepper, lemon juice and chicken broth.
- Close the lid, make sure the vent is closed then press “SOUP”. Once the timer goes off, release the pressure naturally using NPR. This may take up to 30 minutes.
- Remove the lid then carefully shred the chicken breasts using two forks. Stir in the spinach before serving, stirring it for 1-2 minutes or until it’s wilted. Check for seasoning and add more salt, pepper or lemon juice to taste.
Notes
- To reduce the total sodium, use dried chick peas, homemade or salt-free chicken broth and organic chicken.
Nutrition Information
Show Details
Serving
2cups
Calories
236kcal
(12%)
Carbohydrates
28g
(9%)
Protein
27.7g
(55%)
Fat
3.7g
(6%)
Saturated Fat
0.3g
(2%)
Monounsaturated Fat
3.3g
(17%)
Cholesterol
48mg
(16%)
Sodium
2229mg
(93%)
Fiber
8.6g
(34%)
Sugar
7.1g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 236kcal | 12% |
| Carbohydrates | 28g | 9% |
| Protein | 27.7g | 55% |
| Fat | 3.7g | 6% |
| Saturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 3.3g | 17% |
| Cholesterol | 48mg | 16% |
| Sodium | 2229mg | 93% |
| Fiber | 8.6g | 34% |
| Sugar | 7.1g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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