Instant Pot Minestrone Soup
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Instant Pot Minestrone Soup
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This quick and easy vegetarian recipe for Minestrone Soup in the Instant Pot is a healthy hearty meal that the whole family will love.
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 1 stalk celery diced
- 2 tablespoons tomato paste
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 32 ounce can diced tomatoes
- 2 cups vegetable broth
- 1 medium zucchini sliced
- 15 ounce can Italian green beans
- ¾ cup shelled pasta
- 15 ounce can white beans
- grated Parmesan cheese for serving
Instructions
Sauté:
- Set the Instant Pot to sauté mode. Add the olive oil, onion, garlic, and celery and sauté for about 3 minutes, stirring, until the onions are translucent and the celery has softened.
- Add the tomato paste, basil, oregano, thyme, diced tomatoes, broth, zucchini, green beans, and pasta. Stir to combine all the ingredients.
Cook:
- Close the lid and seal the valve. Set to manual high pressure (HP) for 6 minutes. It takes about 8 minutes for the Instant Pot to reach high pressure, then it will cook for 6 minutes.
- When the timer goes off, release the pressure by opening the valve. Remove the lid, add the white beans, and stir to combine. Put the lid on and let the soup sit for 2 minutes to warm up the beans.
Serve:
- Ladle the minestrone into bowls and sprinkle Parmesan cheese on top.
Storage:
- Once cooled, cover the pot with a silicone lid or transfer leftovers into an airtight container and refrigerate for up to 4 days.
Nutrition Information
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Serving
1 serving
Calories
221kcal
(11%)
Carbohydrates
41g
(14%)
Protein
11g
(22%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
271mg
(11%)
Potassium
970mg
(28%)
Fiber
9g
(36%)
Sugar
9g
(18%)
Vitamin A
831IU
(17%)
Vitamin C
32mg
(36%)
Calcium
157mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 221kcal | 11% |
| Carbohydrates | 41g | 14% |
| Protein | 11g | 22% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 271mg | 11% |
| Potassium | 970mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 9g | 18% |
| Vitamin A | 831IU | 17% |
| Vitamin C | 32mg | 36% |
| Calcium | 157mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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