Soup Maker Minestrone Soup
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Soup Maker Minestrone Soup
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This soup maker minestrone soup is comfort in a bowl. Combining the classic flavors of vegetables, pasta, and beans, it is perfect for busy weeknight dinners and meal-prep!
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Ingredients
- 2 tablespoon extra virgin olive oil
- 1 medium onion
- 2 cloves garlic
- 1 can pureed or diced tomatoes
- 1 tablespoon tomato paste
- 2 cups vegetable stock (approximately 470 ml)
- 2 medium carrots (diced)
- 100 grams chopped green beans - approximately 3.5 ounces
- 1 can Kidney Beans
- 1 small zucchini
- 1 celery stalk (diced)
- salt and pepper (to taste)
- 1 cup macaroni
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes (use more or less, to taste)
- a handful chopped parsley (optional - to garnish)
- grated Parmesan cheese (optional - to garnish)
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Instructions
- Add onion and garlic to your soup maker and press the chop function, if your soup maker has this function. If not, dice them separately before adding them to the soup maker.
- Add oil, fit the lid, press the saute function. Let the onion and garlic saute until translucent and fragrant, about 5 minutes.
- Add pureed or diced tomatoes, tomato paste, and vegetable stock, then stir to combine.
- Next, add carrots, green beans, kidney beans, zucchini, celery stalk, salt, and pepper. Stir to combine.
- Cover, select the chunky soup setting, and cook for 20 minutes.
- Once done, add the pasta, stir, and cook using the cook or chunky soup setting, for a further 8-10 minutes.
- Stir in oregano, and red pepper chili flakes. Check, and add more salt if necessary.
- Ladle into bowls, garnish with some chopped parsley and grated Parmesan cheese (optional), and serve.
Equipments used:
Notes
- I used my Ninja Foodi Soup Maker and Blender, but feel free to use your favorite soup maker for this recipe.
Nutrition Information
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Calories
322kcal
(16%)
Carbohydrates
53g
(18%)
Protein
12g
(24%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
671mg
(28%)
Potassium
921mg
(26%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
5999IU
(120%)
Vitamin C
22mg
(24%)
Calcium
104mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 53g | 18% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 671mg | 28% |
| Potassium | 921mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 5999IU | 120% |
| Vitamin C | 22mg | 24% |
| Calcium | 104mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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