The Best Minestrone Soup
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5.0
357 reviews
Excellent
The Best Minestrone Soup
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Vegetarian minestrone soup packed with veggies like celery, carrots, green beans and spinach and simmered in a flavorful, Italian seasoned tomato broth. Use your favorite noodles in this minestrone soup recipe and pack in the protein with kidney beans! Delicious with a sprinkle of parmesan cheese and a side of garlic bread.
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Ingredients
- 1 tablespoon olive oil
- 1 white or yellow onion, diced
- 2 stalks celery, diced
- 2 large carrots, sliced
- 1 medium (or 2 small) yukon gold potatoes, diced into ½ inch cubes (about 1 cup diced potatoes)
- 1 (28 ounce) can fire roasted crushed tomatoes
- 1 (15 ounce) can kidney beans, rinsed and drained
- 6 cups vegetable broth
- 1 teaspoon Italian seasoning
- ½ teaspoon red pepper flakes
- ¾ teaspoon salt, plus more to taste
- freshly ground black pepper
- 8 ounces green beans, trimmed and cut into 1 inch pieces
- 4 cups spinach
- 4 ounces elbow noodles, small shells or fusilli, gluten free if desired
- For serving:
- freshly grated parmesan
- Garlic bread or crostinis
Instructions
- Add olive oil to a large pot or dutch oven and place over medium high heat. Add in diced onion, celery, sliced carrots and potatoes. Saute for 3-5 minutes or until onions soften.
- Next add in crushed tomatoes, kidney beans, vegetable broth, Italian seasoning, red pepper flakes and salt and pepper. Cover and cook on medium low for 10-15 minutes.
- Next stir in the green beans, spinach and pasta. Cook uncovered for 8-12 more minutes or until pasta is al dente and green beans are tender. Pour into a bowl and serve with parmesan cheese on top. I also like to serve mine with garlic bread, crostinis or crackers. Personally I think soup makes amazing leftovers and is even more delicious the next day.
Notes
- To make vegan: simply leave the cheese off the top or use your favorite vegan parmesan.
- To add more heartiness & protein: sauté 1 pound ground turkey or beef with the onions and carrots until meat is nice and browned. Continue the recipe as written.
- See the full post for instructions for making this in your slow cooker, plus freezing & reheating instructions!
- If you'd like you can sub 1 cup diced zucchini or corn in place of the green beans, or skip the green beans altogether.
Nutrition Information
Show Details
Serving
1serving (based on 6)
Calories
260cal
(13%)
Carbohydrates
50.6g
(17%)
Protein
11g
(22%)
Fat
3.5g
(5%)
Saturated Fat
0.4g
(2%)
Fiber
12.8g
(51%)
Sugar
12.5g
(25%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1serving (based on 6) | |
| Calories | 260cal | 13% |
| Carbohydrates | 50.6g | 17% |
| Protein | 11g | 22% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.4g | 2% |
| Fiber | 12.8g | 51% |
| Sugar | 12.5g | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
357 reviews
Excellent
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