Instant Pot Oatmeal
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
29 mins
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Servings
2
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Calories
171 kcal
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Course
Breakfast
Instant Pot Oatmeal
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Instant Pot oatmeal is a quick and easy way to make homemade oatmeal in a large batch on the weekend and have a healthy breakfast all week long.
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Ingredients
- 1 cup oats steel cut, rolled, or quick oats
- 1-3 cups almond milk or water see notes below to determine the amount of liquids for the type of oats you are using.
- 1 pinch kosher salt
Instructions
- Pour your liquid and the oats into the pot of your Instant Pot. Add a pinch of salt and stir together.
- Lock the lid in place and turn the valve to SEALING.
- Set to HIGH pressure for 4 minutes.
- When the timer goes off let it do a 20 minute natural release.
- When 20 minutes is up turn the valve to VENTING and release any remaining steam.
- Remove the lid, stir the oatmeal and serve immediately, or let cool and store for later.
Notes
- Note: Nutritional information based on using almond milk.
- Steel cut oats - 3:1 liquid to oats. These are the least processed type of oats so they take more liquid to soften them to the point they make a creamy oatmeal. Example: If you are using 1 cup of steel cut oats you’ll need to add 3 cups of milk, almond milk, or water. You can also add a combination of any of these liquids.
- Rolled oats - 2:1 liquid to oats. These oats have been rolled out flat. This makes them less dense so they require less liquid to soften them. Example: If you are using 1 cup of rolled oats you’ll need to add 2 cups of milk, almond milk, or water. You can also add a combination of any of these liquids.
- Quick oats - These are the most processed oats. They have been flattened, cooked and softened, and then dried again. They require the least amount of liquid to soften them. Example: If you are using 1 cup of quick oats you’ll need to add 1 cup of milk, almond milk, or water. You can also add a combination of any of these liquids.
Nutrition Information
Show Details
Serving
1cup
Calories
171kcal
(9%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
184mg
(8%)
Potassium
147mg
(4%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 171kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 184mg | 8% |
| Potassium | 147mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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