Instant Pot Palak Paneer Recipe (Pressure Cooker)
User Reviews
4.9
768 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
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Servings
4
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Calories
417 kcal
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Course
Main Course
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Cuisine
Indian
Instant Pot Palak Paneer Recipe (Pressure Cooker)
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A North Indian favorite with spinach and cottage cheese, Palak Paneer. Make this instant pot palak paneer as a one-pot dish, super easy and delicious!
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Ingredients
- 1 lb Spinach (Palak) washed
- 2 cups Paneer or Cottage cheese cut in bite sized cubes
- 1 tablespoon ghee or oil
- 1 teaspoon Cumin seeds (Jeera)
- 1 green chili pepper chopped
- 1 onion medium, chopped
- 5 cloves garlic chopped
- 1" inch ginger chopped
- 1 tomato medium, chopped
- 1/4 cup water
- 1 teaspoon garam masala
Spices
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Red Chili powder (Mirchi powder)
- 1 teaspoon Coriander powder (dhaniya powder)
- 1 teaspoon salt adjust to taste
Instructions
- Start the instant pot in sauté mode. Heat oil and add cumin seeds.
- When cumin seeds start to splutter, add ginger, garlic, green chili and onions. Sauté for 2 minutes.
- Add tomato and spices. Stir and let it cook for 2 minutes.
- Add water and deglaze the pot (see notes). Add in the spinach. Press cancel and close the instant pot lid with vent in sealing position. Set on manual or pressure cook mode on high pressure for 2 minutes.
- Once the instant pot beeps, do a 5 minute natural pressure release, which means release the pressure manually 5 minutes after the beep.
- Blend the ingredients in the pot to a creamy texture using an immersion blender.
- Add the paneer and garam masala. Let it sit for 5 minutes, so the paneer soaks in the flavors.
- Palak Paneer is ready to be served with naan, roti or paratha.
Notes
- Burn message: If your instant pot is a newer model and you have seen burn message before, then add 1/2 cup water.
- Stovetop Variation: The exact same preparation can be done in a sauce pan or stovetop pressure cooker. Do not use a non-stick pan, if you plan to use an immersion blender to puree the spinach.
- Fry Paneer: This is a personal preference. If you like to fry the paneer, you can fry in 2-3 tbsp oil in a pan or air fry it. Then add the fried paneer to the blended spinach.
- Frozen Spinach: You can use frozen spinach in this recipe. The same cooking time should work well. The instant pot might just take longer to come to pressure.
- Frozen Paneer: If using frozen paneer, thaw it in the refrigerator overnight. Then use it as suggested.
- Green Chili Pepper: I typically use Thai, Birdeye or Serrano Chili Pepper in my recipes. Don't forget to adjust to your taste.
- Created: This recipe was created in a 6qt Instant Pot DUO60 Multi-use Programmable Pressure Cooker.
Nutrition Information
Show Details
Calories
417kcal
(21%)
Carbohydrates
13g
(4%)
Protein
20g
(40%)
Fat
32g
(49%)
Saturated Fat
19g
(95%)
Cholesterol
83mg
(28%)
Sodium
747mg
(31%)
Potassium
770mg
(22%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
10990IU
(220%)
Vitamin C
41.5mg
(46%)
Calcium
673mg
(67%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 13g | 4% |
| Protein | 20g | 40% |
| Fat | 32g | 49% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 83mg | 28% |
| Sodium | 747mg | 31% |
| Potassium | 770mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 10990IU | 220% |
| Vitamin C | 41.5mg | 46% |
| Calcium | 673mg | 67% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
768 reviews
Excellent
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