Instant Pot Pumpkin Curry Recipe (Pressure Cooker)
User Reviews
4.9
72 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
100 kcal
-
Course
Main Course
-
Cuisine
Indian
Instant Pot Pumpkin Curry Recipe (Pressure Cooker)
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North Indian sweet and sour pumpkin curry made in a pressure cooker or instant pot. This is a delicious and healthy vegetable curry to add to your meal. Vegan & gluten free!
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Ingredients
- 600 grams pumpkin about 4 cups cut pieces
- 1 tablespoon ghee or oil
- 1/2 teaspoon Cumin seeds (Jeera)
- 1 green chili pepper slit (optional)
- 1/2 tablespoon ginger minced
- 1/2 tablespoon garlic minced
- 1/2 onion diced
- 1 tomato chopped
- 1/4 cup water
- 2 teaspoon dry mango powder (Amchur) or lemon juice
- 1/2 teaspoon sugar adjust to taste
- cilantro to garnish
Spices
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 2 teaspoon Coriander powder (dhaniya powder)
- 1/4 teaspoon Cayenne or Red chili powder (optional)
- 1/4 teaspoon garam masala
- 1 teaspoon salt adjust to taste
Instructions
- Start the instant pot in SAUTE mode and heat oil in it. Add cumin seeds and saute for 30 seconds.
- Add green chili, onions, ginger and garlic paste and saute for 2 minutes.
- Add tomatoes and spices.
- Add cut pumpkin pieces and water. Mix well. Press Cancel and close the instant pot lid with vent in sealing position.
- Set instant pot to MANUAL or pressure cook for 5 minutes at high pressure. When the instant pot beeps, do a quick pressure release manually.
- Add dry mango powder, sugar and mix with the pumpkin. You can eat this curry as is or mash some of the cooked pumpkin pieces with a masher in the pot.
- If you prefer a dry consistency, change setting to SAUTE mode and cook for couple of minutes.
- Garnish with cilantro and pumpkin curry is ready to be enjoyed with parathas or naan.
Notes
- If the pumpkin is not as sweet, then add some sugar, but this is completely optional.
- This recipe was created in a 6qt Instant Pot DUO60 Multi-use Pressure Cooker.
Nutrition Information
Show Details
Serving
227g
Calories
100kcal
(5%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
626mg
(26%)
Potassium
603mg
(17%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
13063IU
(261%)
Vitamin C
21mg
(23%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Serving | 227g | |
| Calories | 100kcal | 5% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 626mg | 26% |
| Potassium | 603mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 13063IU | 261% |
| Vitamin C | 21mg | 23% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
72 reviews
Excellent
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