Instant Pot Pulled Pork
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Prep Time
10 mins
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Cook Time
1 hr
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Total Time
1 hr 10 mins
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Servings
8 servings
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Calories
416 kcal
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Course
Main Course
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Cuisine
American
Instant Pot Pulled Pork
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This easy, juicy Instant Pot Pulled pork is fall-apart tender pork in a sweet and smoky barbecue sauce, and perfect for a crowd!
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Ingredients
FOR THE PORK:
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 2 teaspoons smoked paprika
- 2 teaspoons kosher salt
- 1 teaspoon ground black pepper
- 4 to 5 pounds boneless pork loin or pork shoulder/butt*, cut into 3 evenly sized chunks
- 2 tablespoons vegetable oil
- 1 (15-ounce) can low sodium beef broth or chicken broth, divided
- 1 yellow small onion chopped
- whole wheat hamburger buns for serving
- Your favorite coleslaw for serving (check out this Asian Slaw for a homemade option)
- pickled onions for serving
FOR THE SAUCE**:
- 1 (8-ounce) can tomato sauce
- 1 (6-ounce) can tomato paste
- ¼ cup apple cider vinegar
- 3 tablespoons pure maple syrup
- 2 tablespoons molasses
- 2 tablespoons Worcestershire sauce
- 2 teaspoons smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon dry mustard
- 1 teaspoon garlic powder
- ¾ teaspoon ground black pepper
- ½ teaspoon kosher salt
- ⅛ to ¼ teaspoon cayenne pepper
Instructions
- COOK THE PORK: In a bowl, stir together the garlic powder, onion powder, smoked paprika, salt, and black pepper. Rub it all over the outside of the pork.
- Add the oil to the Instant Pot and turn to SAUTE. Once the oil is hot, add the largest of the pork pieces and brown on two sides. This will take about 2 minutes per side. If your Instant Pot issues a “hot” or “burn” warning, turn the heat down (if you have that option), or if not, turn it off entirely and sear the pork in the residual heat. If the pot cools too much to brown, turn it back on. Remove the pork to a plate. Repeat with the remaining 2 pieces—you can cook the last 2 pieces at the same time as long as they do not overlap. Remove to the plate.
- Add half of the broth to the Instant Pot. With a wooden spoon, scrape up all of the stuck-on bits of food and seasoning.
- Add the remaining broth and the onion.
- Return the pork to the Instant Pot. Cover, seal, and cook on HIGH (manual) pressure for 40 minutes (for pork loin) or 1 hour (for pork shoulder/butt).
- Once the pressure has built and the cook time has elapsed, allow the pressure to release naturally for 15 minutes (do not open right away or the meat may be tough). Vent to release any remaining pressure then carefully open the Instant Pot.
- Remove the pork to a large bowl. With a slotted spoon, scooped out most of the onions and add them to the bowl with the pork. Carefully pour all but 1 cup of the pork cooking juices into an extra-large measuring cup or bowl with a spout. Keep the extra liquid handy.
- PREPARE THE BBQ SAUCE: Turn the Instant Pot to SAUTE. Whisk in the tomato sauce, tomato paste, vinegar, syrup, molasses, Worcestershire, paprika, chili powder, mustard, garlic powder, black pepper, salt, and cayenne. Cover the pot loosely with the Instant Pot lid, still leaving some room for steam to escape (this sauce loves to splatter). Let simmer, whisking every few minutes, until thickened, about 5 minutes.
- Once cool enough to handle, shred the pork with two forks or with your fingers. Stir the shredded pork, onions, and any juices at the bottom of the bowl into the pot with the sauce. If the sauce is too tight to easily coat the pork, splash in additional cooking juices so that the pork is nicely coated with sauce. Taste and adjust seasoning as desired. Pile onto buns, top with slaw, and enjoy!
Notes
- *Pork shoulder (or depending upon what your grocery store calls it, pork butt) is the fattier cut of meat and will result in the most moist pulled pork. For a leaner option, use pork loin (it will be slightly dryer and not fall apart as easily but will still be tasty—this is the cut we use most often at home). I do not recommend pork tenderloin for pulled pork, as it is too lean and will turn out tough prepared per this recipe. Make my Instant Pot Pork Tenderloin instead.
- **This sauce recipe is based on my Homemade Barbecue Sauce. If you prefer to skip the homemade version, you can shred the pork, then stir it together with 1 1/2 to 2 cups of your favorite barbecue sauce instead.
- TO STORE: Refrigerate pork in an airtight storage container for up to 3 days.
- TO REHEAT: Rewarm leftovers in a Dutch oven on the stovetop over medium-low heat or in the microwave.
- TO FREEZE: Freeze pulled pork in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
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Serving
1(of 8); with sauce
Calories
416kcal
(21%)
Carbohydrates
19g
(6%)
Protein
54g
(108%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
143mg
(48%)
Potassium
1475mg
(42%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
1033IU
(21%)
Vitamin C
8mg
(9%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Serving | 1(of 8); with sauce | |
| Calories | 416kcal | 21% |
| Carbohydrates | 19g | 6% |
| Protein | 54g | 108% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 143mg | 48% |
| Potassium | 1475mg | 31% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 1033IU | 21% |
| Vitamin C | 8mg | 9% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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