Instant Pot Red Curry Potato & Lentil Stew
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Instant Pot Red Curry Potato & Lentil Stew
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This Instant pot red curry potato & lentil stew is warming, delicious, and packed with starchy vegetables and protein! It's perfect for soup season.
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Ingredients
- 1 tbsp vegetable oil
- 1 onion diced
- 3 cloves garlic minced
- 3 tbsp red curry paste you can also use yellow, massaman, or green if you have that
- 2 cups coconut milk
- 3 carrot diced, medium
- 6 potato diced, medium, white
- 1 cup red lentils well rinsed and drained
- 2 cups vegetable broth or water + mushroom broth powder*
- 1/2 cup peas frozen
- 1/2 cup corn frozen
- 1/2 tsp salt or to taste
Instructions
- On the Saute function (on high), cook the onions with oil and sauté until lightly browned and onions are translucent.
- Add the curry paste and garlic, and cook, mashing the curry paste to heat through and wake up the flavours. You can add a splash of coconut milk here to help loosen the curry paste. Add the remaining coconut milk and stir through.
- Add the diced carrots, potatoes, and rinsed and drained red lentils to the pot, then cover with water/vegetable broth. Stir to get the lentils distributed a bit better underneath the liquid, and pat the vegetables to settle under the liquid.
- Cover with the lid, move the vent to "seal", and Pressure cook on high for 10 minutes. You can natural release or manual release, I tend to wait for 30 min then manually release the rest.
- Add frozen peas and corn, and stir in to cook through and break up the lentilsv. Add salt to taste, and enjoy!
Notes
- *Depending on the size of your vegetables, you might find you need a bit more liquid. I used about 2 cups for my soup, but you want to fill the Instant Pot until water JUST covers all the vegetables.
Nutrition Information
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Serving
1g
Calories
316kcal
(16%)
Carbohydrates
43g
(14%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
2g
(12%)
Sodium
541mg
(23%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 316kcal | 16% |
| Carbohydrates | 43g | 14% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 541mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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