Instant Pot Refried Beans
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5.0
9 reviews
Excellent
Instant Pot Refried Beans
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This easy recipe for Instant Pot refried beans lets you make delicious, healthy, refried beans.
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Ingredients
- 1 tablespoon olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 ½ cup chicken broth
- 1 ½ cup water
- 1 pound dry pinto beans rinsed and sorted
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ½ teaspoon oregano
- 1 teaspoon salt
Instructions
- Set the Instant Pot to Saute mode and add the olive oil. When the pot is heated, add the diced onion and minced garlic. Cook until the onion is translucent. Turn off the Instant Pot.
- Add the chicken broth and water. Using a spatula, scrape off any stuck-on onion or garlic bits from the bottom of the Instant Pot.
- Add the beans and season with chili powder, cumin, oregano, and salt. Stir to combine.
- Place the lid on the Instant Pot and set to Pressure Cook for 45 minutes. Do a natural release when the cook time is over.
- After the pressure has been released, remove the lid and carefully drain the beans, reserving some of the liquid. Add the beans back to the Instant Pot and pour in ½ to ¾ cup reserved liquid. Using a potato masher or immersion blender, mash the beans until they are smooth, adding more liquid if needed.
Notes
- Instant Pot recipes are made and tested in a 6 quart Instant Pot. Using a different size or brand of pressure cooker might effect results.
Nutrition Information
Show Details
Serving
1g
Calories
297kcal
(15%)
Carbohydrates
50g
(17%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
1mg
(0%)
Sodium
622mg
(26%)
Potassium
1103mg
(32%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
56IU
(1%)
Vitamin C
6mg
(7%)
Calcium
101mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 297kcal | 15% |
| Carbohydrates | 50g | 17% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 622mg | 26% |
| Potassium | 1103mg | 23% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 101mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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