Instant Pot Ropa Vieja
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Servings
6
-
Calories
323 kcal
-
Course
Main Course, Dinner
Instant Pot Ropa Vieja
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This classic Cuban dish is a flavorful and affordable meal the whole family will love.
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Ingredients
- 1 tablespoon olive oil
- 2 pounds (900g) skirt steak cut into 2 pieces
- 3 cloves garlic minced
- 1 onion thinly sliced
- 2 red bell peppers deseeded and thinly sliced
- 2 teaspoons dried oregano
- 1 ½ teaspoons paprika
- 1 ½ teaspoons ground cumin
- 2 bay leaves
- 4 tablespoons white wine
- 14 ounces (400g) tomato sauce
- 1 ⅓ cups (320ml) beef broth
- 2 bay leaves
- ½ cup (90g) green olives cut in half
- Squeeze of fresh lime juice
- salt and black pepper to taste
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Instructions
- Set the Instant Pot to sauté and add the oil. Brown the meat on both sides, then set aside. Sauté the onion and peppers for about 5 minutes. Stir in the garlic, oregano, paprika, ground cumin, and bay leaf and switch off the heat.
- Deglaze the bottom of the Instant Pot insert with the white wine, then stir in tomato sauce and beef broth before returning the beef to the pot.
- Seal and cook at high pressure for 37 minutes. When done, allow for a natural pressure release.
- Remove the beef and shred with a fork before returning it to the Instant Pot and adding the olives and lime juice.
- Adjust seasonings as needed and serve.
Equipments used:
Notes
- Note that the cooking time listed does not include time for the Instant Pot to come up to pressure or for the pressure to release.
- Instead of white wine, you can use white wine vinegar, apple cider vinegar, or lemon juice to deglaze the instant pot insert.
- My favorite way to serve this is with rice and fried plantains. Cabbage slaw, black beans, and sliced avocado are also great choices.
- Serve the leftovers on a roll for a delicious Cuban-style sandwich.
- There are 7 Blue Plan SmartPoints in one serving.
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
10g
(3%)
Protein
35g
(70%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
95mg
(32%)
Sodium
824mg
(34%)
Potassium
842mg
(24%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1842IU
(37%)
Vitamin C
57mg
(63%)
Calcium
52mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 95mg | 32% |
| Sodium | 824mg | 34% |
| Potassium | 842mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1842IU | 37% |
| Vitamin C | 57mg | 63% |
| Calcium | 52mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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