Slow Cooker Ropa Vieja Recipe Card
User Reviews
5.0
54 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
6 hrs
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Total Time
6 hrs 30 mins
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Servings
12 servings
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Calories
392 kcal
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Course
Main Course
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Cuisine
South American, Cuban
Slow Cooker Ropa Vieja Recipe Card
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Authentic Cuban ropa vieja literally translated it means "old clothes" due to its shredded appearance. This rather unappetizing moniker conjures up images of someone's old T-shirt or distressed jeans laying on a plate. Let me tell you, this dish is nothing short of delicious. The blend of spices and the way the meat falls apart will make your mouth water as it cooks and fills your entire house with a delicious aroma. Although the meat will cook down considerably, you will still end up with a fair amount of meat. This is a great slow cooker recipe.
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Ingredients
- 4 lbs. beef flank steak or chuck roast
- 3 tomatoes diced
- ½ cup water
- 2 jalapeños seeded, diced and cored
- ½ cup celery chopped
- 1 tsp salt paleo diet: sea salt
- 2 tsp cumin
- 1 tsp paprika
- 1 tsp oregano
- 1 onion medium, cut into small pieces
- 4 garlic cloves minced
- 4 Tbsp recaito
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Instructions
- Place the meat in the slow cooker and add water. Place all vegetables and the spices in the slow cooker and stir.
- Cover and let it cook for about 6 hours. Flip the beef over half way through.
- Also make sure to poke meat with a fork to check for tenderness.
- When the meat falls apart and it is fork tender, it is done. Add salt to taste, serve with rice and a side of tostones. Enjoy!!!
Notes
- Beef: Use flan steak for nice long strands of beef when shredded. You can also use chuck roast.Cooking tips:Oven: Use a Dutch oven or roasting pan. You can use a roasting pan (covered) and make ropa vieja in the oven. You'll want to keep the heat low at 300°F and it will take about 3 to 5 hours. Follow the recipe for when the meat is fork tender then shred.Stove top: Place the ingredients in a Dutch oven then cover and cook on low for 3 to 5 hours until the meat is fall apart tender then shred.Instant Pot: Cook on high for 90 minutes. Keep pressure valve in the seal position to release pressure naturally.FAQ's about Ropa Vieja
- Is ropa vieja keto? Yes. A serving of ropa vieja has only one carb. Enjoy it on a keto eating plan.
- When is ropa vieja eaten? You can eat it at all times of the day, really! Add it to rice for a lunch or dinner. There is also recalentada (in scrambled eggs) a Latin American way of eating leftovers. It translates literally to "reheated".
- How long can I save this ropa vieja? You can store in the refrigerator for up to 3 days in an airtight container. Be sure to allow it to completely cool before refrigerating.
- Can I freeze ropa vieja? Yes, you must completely cool the ropa vieja before freezing. Store in airtight containers for up to 4-6 months. For single servings, freeze portions in a muffin tin and pop out the frozen rounds and store in freezer bags. Vacuum packing and freezing will extend the shelf life for 1-2 years.
Nutrition Information
Show Details
Calories
392kcal
(20%)
Carbohydrates
1g
(0%)
Protein
26g
(52%)
Fat
30g
(46%)
Saturated Fat
11g
(55%)
Cholesterol
107mg
(36%)
Sodium
299mg
(12%)
Potassium
452mg
(13%)
Vitamin A
150IU
(3%)
Vitamin C
3.9mg
(4%)
Calcium
37mg
(4%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 1g | 0% |
| Protein | 26g | 52% |
| Fat | 30g | 46% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 107mg | 36% |
| Sodium | 299mg | 12% |
| Potassium | 452mg | 10% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 3.9mg | 4% |
| Calcium | 37mg | 4% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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