Instant Pot Salmon
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Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
6 mins
-
Servings
2
-
Calories
398 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Instant Pot Salmon
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Make delicious teriyaki salmon that's ready in minutes!
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Ingredients
- ¼ cup (59ml) gluten free soy sauce Tamari
- ¼ cup (59ml) water
- 1 tablespoon honey
- 1 lime juiced
- 1 tablespoon sesame oil
- 1 ½ teaspoons ginger minced
- 1 ½ teaspoons garlic minced
- 1 teaspoon sesame seeds
- 1 teaspoon cornstarch
- 1 teaspoon Sriracha
- 12 ounces (340g) salmon 2 center-cut fillets
- 1 cup (63g) snow peas or snap peas optional
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Instructions
- Combine the ingredients for the sauce and pour into the insert of your Instant Pot.
- Place the salmon fillets skin side down in the Instant Pot insert.
- Put on the lid, turn valve to thew sealing position, and set to manual pressure / high pressure for 1 minute.
- When done, perform a quick pressure release and remove the salmon.
- Switch on the Instant Pot to sauté function. Add the peas to the sauce and cook for about 2 minutes until it has thickened.
- Spoon teriyaki sauce and peas over the salmon before serving.
Notes
- Place the salmon skin-side down in the Instant Pot.
- Don’t overcook the salmon. It should be flakey, not rubbery.
- Cooking time may need to be adjusted for thicker pieces of salmon, or if you are using frozen filets.
- The cook time listed does not include the time it takes for Instant Pot to come up to pressure or for the pressure to release.
- Storage – keep leftovers in an airtight container inside the fridge for 2 days.
- There are 5 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
398kcal
(20%)
Carbohydrates
20g
(7%)
Protein
39g
(78%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
7g
Cholesterol
94mg
(31%)
Sodium
1753mg
(73%)
Potassium
1055mg
(30%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
621IU
(12%)
Vitamin C
41mg
(46%)
Calcium
74mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Calories | 398kcal | 20% |
| Carbohydrates | 20g | 7% |
| Protein | 39g | 78% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 94mg | 31% |
| Sodium | 1753mg | 73% |
| Potassium | 1055mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 621IU | 12% |
| Vitamin C | 41mg | 46% |
| Calcium | 74mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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