Instant Pot Salmon (Fresh or Frozen
User Reviews
4.5
177 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
161 kcal
-
Course
Main Course
-
Cuisine
American
Instant Pot Salmon (Fresh or Frozen
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Here's my go-to method for cooking salmon in the Instant Pot. You can use fresh or frozen, and I've even included tips for cooking vegetables in the pot at the same time for a healthy dinner that's ready in less than 20 minutes.
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Ingredients
- 1 cup water
- 1 pound wild-caught Alaskan salmon , cut into 4 fillets
- salt & pepper
Instructions
- Pour a cup of water into the Instant Pot and arrange the metal trivet on top. Place the salmon fillets into a single layer on the trivet and sprinkle them generously with salt and pepper.
- Secure the lid and turn the pressure release valve to sealing. Use the manual setting to cook on high pressure for 3 minutes. (If using frozen fish fillets, cook them on high pressure for 5 minutes instead. No need to thaw.)
- When the cooking cycle has completed, quickly turn the pressure release valve to venting to release the pressure. Serve the fish warm with your favorite sauce and side dish. (See the notes in my post above for cooking vegetables with the fish.)
Nutrition Information
Show Details
Calories
161kcal
(8%)
Protein
22g
(44%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
53mg
(2%)
Potassium
555mg
(16%)
Vitamin A
45IU
(1%)
Calcium
14mg
(1%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 53mg | 2% |
| Potassium | 555mg | 12% |
| Vitamin A | 45IU | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
177 reviews
Excellent
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