Instant Pot Thai Carrot Sweet Potato Soup
User Reviews
5
Instant Pot Thai Carrot Sweet Potato Soup
Description
The recipe layers sliced onion, garlic cloves, cubed sweet potatoes, diced carrots, salt, green curry paste, and chicken stock into an Instant Pot before pressure cooking for 12 minutes. This cooking method tenderizes the vegetables while infusing the soup with the vibrant flavors of green curry paste and savory chicken stock. After cooking, the mixture is pureed with an immersion blender to achieve a smooth, creamy consistency.
The addition of coconut milk after blending enriches the soup with a subtle sweetness and silky texture, balancing the earthiness of the root vegetables and the spice of the curry paste. The result is a warm, fragrant Thai-inspired soup that carries a mild heat and creamy body.
This soup can be served warm or chilled as a starter or light meal. It pairs well with simple sides or as an introduction to a Thai-themed menu. The pressure cooking significantly reduces the cooking time for typical hearty vegetable soups.
Ingredients
- 1 onion sliced
- 4-5 cloves garlic
- 2 sweet potato cubed
- 4 carrot diced
- 1 tsp salt
- 1-2 tbsp green curry paste
- 3.5 cups chicken stock or broth
- 1 cup coconut milk
Instructions
- In the Instant Pot, layer in the onions, garlic, sweet potatoes, carrots, salt, green curry paste, and chicken stock. Close the lid and set the Instant Pot to Sealing and set the IP to pressure cook for 12 minutes.
- With an immersion blender, puree the soup to your desired consistently (or transfer to a blender to blend).
- Stir in the coconut milk and blend it together.
- Serve warm or chilled.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 5servings | |
| Calories | 196kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 9g | 45% |
| Sodium | 584mg | 24% |
| Potassium | 615mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 16000IU | 320% |
| Vitamin C | 7.2mg | 8% |
| Calcium | 60mg | 6% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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