Instant Pot Tomato Soup

For the Tofu Croutons:

• 7 oz tofu pressed for 10 minutes and cubed
• 1 tablespoon fine cornmeal , or use rice flour or breadcrumbs as sub
• 1/2 teaspoon oregano
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon paprika

For The Soup:

• 1 teaspoon oil
• 1/2 onion chopped
• 4 cloves of garlic chopped
• 1/4 cup carrots
• 15 ounces diced tomatoes
• 1/4 cup tomato paste
• 1 cup water or broth
• 1/2 teaspoon each oregano basil
• 1/2 tsp fresh dill or 1/4 tsp dried
• 1/2 teaspoon salt
• 1/4 teaspoon each onion powder and garlic powder
• 1/4 teaspoon pepper flakes
• 3/4 cup cashew milk or thick full fat coconut milk , 1/2 to 3/4 cup based on preference
• Black pepper for garnish , sugar/sweetener for flavor (optional)