Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant
User Reviews
5.0
                                            
                                            168 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
5 mins
 - 
                        Cook Time
5 mins
 - 
                        Total Time
25 mins
 - 
                        Servings
4
 - 
                        Calories
55 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Indian, gluten-free
 
																									Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant
															
																
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													Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant. 1 Pot 30 min Serve as dip with flatbread or with curries or Dals. Vegan Glutenfree Nutfree Soyfree Recipe
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                                Ingredients
- 2 tsp oil
 - 1/2 tsp cumin seeds
 - 3/4 cup onion (chopped)
 - 1 inch ginger (finely chopped)
 - 5 cloves of garlic (finely chopped)
 - 1 hot green chilli (such as serrano - finely chopped)
 - 1 tsp Turmeric
 - 1/2 tsp garam masala
 - 1 tsp ground coriander
 - 1/2 tsp smoked paprika
 - 1 large tomato (diced)
 - 1 large eggplant (peeled and cubed into small about half an inch cubes)
 - 3/4 tsp salt
 - 1/2 cup water
 - 1/3 cup peas
 - 1/4 cup cilantro
 
Instructions
- Set your instant pot to sauté, once it has heated up, add oil. Let the oil heat up and add the cumin seeds. Cook for half a minute. Add the onion, ginger, garlic, green chili and a good pinch of salt. Cook for 3 minutes.
 - Add all the ground spices and mix well. Then add the tomato and allow to cook for 2 minutes. Mash the larger pieces of tomato and deglaze with a tbsp of water if needed.
 - Once the tomato is tender, add the eggplant, salt, water and give it a good mix. Cancel sauté mode, close the lid, then pressure cook for 9-10 minutes. Let the pressure release naturally. (Eggplant releases a lot of moisture/water under pressure, so you really need very less added water here)
 - Open the lid and mash the eggplants really well using a potato masher. Taste and adjust the salt and flavor as needed. Add 1/2 teaspoon of liquid smoke for additional smoky flavor. Press sauté mode and cook for 3 minutes, stirring occasionally, (cook a few mins longer for thicker and more roasted) then add the peas and cilantro and mix in. Cancel sauté.
 - Serve hot and garnish with additional cilantro, pepper flakes and sprinkle smoked paprika.
 
Stovetop instructions:
- Follow step 1 and 2 over medium heat in a skillet. Add the eggplant and cook for 2 mins to brown some edges. Add salt and water. Cover and cook until the eggplant is tender.
 - Mash the eggplant. And continue to cook for another 5-8 minutes. Taste and adjust the salt and flavor. Add liquid smoke if needed. Add peas and cilantro and take off heat.
 
Notes
- Process the ginger, garlic, onion and chill in a food processor to save time.
 - Variations: Add a can of chickpeas after mashing the eggplant to make this into a meal. Add more of the spices and salt.
 - Oil-free: Press saute. Toast the cumin seeds in the dry pot until they get fragrant(or do this on a skillet over stove and then add to the instant pot). Add onion, ginger, garlic green chili and 1/4 cup water or broth and cook until translucent. Continue with step 2.
 - Nutrition is for 1 serve
 
Nutrition Information
Show Details
																							
												Calories  
												55kcal
																									(3%)
																																			
												Carbohydrates  
												7g
																									(2%)
																																			
												Protein  
												1g
																									(2%)
																																			
												Fat  
												2g
																									(3%)
																																			
												Sodium  
												442mg
																									(18%)
																																			
												Potassium  
												118mg
																									(3%)
																																			
												Fiber  
												1g
																									(4%)
																																			
												Sugar  
												2g
																									(4%)
																																			
												Vitamin A  
												340IU
																									(7%)
																																			
												Vitamin C  
												10.2mg
																									(11%)
																																			
												Calcium  
												17mg
																									(2%)
																																			
												Iron  
												0.8mg
																									(4%)
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55kcal | 3% | 
| Carbohydrates | 7g | 2% | 
| Protein | 1g | 2% | 
| Fat | 2g | 3% | 
| Sodium | 442mg | 18% | 
| Potassium | 118mg | 3% | 
| Fiber | 1g | 4% | 
| Sugar | 2g | 4% | 
| Vitamin A | 340IU | 7% | 
| Vitamin C | 10.2mg | 11% | 
| Calcium | 17mg | 2% | 
| Iron | 0.8mg | 4% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
                                                
                                                168 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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