Instant Pot Vegan Korma Recipe

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5.0

45 reviews
Excellent

Instant Pot Vegan Korma Recipe

Instant Pot Vegan Korma Recipe with White Korma Sauce. This Creamy Veggie and Tofu Korma is made in Instant Pot Pressure cooker. Saucepan option. Use more veggies or chickpeas for soyfree. Vegan Coconut-free Glutenfree Recipe. Soyfree, Nutfree option

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Ingredients

Servings

Tofu + Veggies:

  • 7 oz tofu, cubed , or use other veggies such as cauliflower (1.5 to 2 cups)
  • 8 oz sweet potatoes, cubed
  • 1/2 tsp garam masala
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 2 tsp oil , divided

Korma Sauce:

  • 3 green cardamom pods
  • 4-5 cloves
  • 1 bay leaf
  • 1 tsp poppy seeds
  • 1 tsp coriander powder
  • 1/2 to 1 tsp garam masala
  • 1/3 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/3 tsp cayenne
  • 1 medium or small onion
  • 1 inch ginger
  • 6 cloves of garlic
  • 1/4 cup cashews ,use pumpkin seeds for nut-free, other nuts for cashew-free
  • 1/4 to 1/3 cup Non Dairy Yogurt
  • 1/2 cup water + 1/2 cup water for rinsing

To add later:

  • 1 cup other veggies, chopped small , I use quick cooking veggies as broccoli, peppers, zucchini, peas
  • 2 tbsp roasted cashew (optional)
  • 1 tbsp raisins or dates
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Instructions

  1. Toss tofu, sweet potatoes in 1 tsp oil. Sprinkle in the spices and mix. Place on parchment lined baking sheet. Bake at 400 degrees F (205 C) for 20 to 25 mins.
  2. Blend the korma sauce ingredients with 1/2 cup water until coarsely blended.
  3. Add oil to the Instant Pot on saute. When hot, add the korma sauce. Cook for 2 minutes, to bring to a boil and simmer for another few seconds. This allows the pungency of the onion to cook out. Use 1/2 cup water to rinse out the blender and add to the pot. Mix well so there isn't anything stuck to the bottom. Close the lid
  4. Pressure cook at high pressure for 11 mins. Let the pressure release naturally.
  5. Open the lid and mix. At this point you can store this sauce. (Simmer with tempeh, seitan, vegan meat/chickin subs, some non dairy milk and salt depending on the addition used.)
  6. Add the baked tofu and sweet potato. Add the other quick cooking veggies (or a cup of cooked chickpeas), 1/4 cup or more non dairy milk(for saucier) and 1/4 tsp salt. Mix and cook on saute for 2-3 minutes to bring to a good boil and cook for another minute. Mix frequently to avoid sticking. Taste and adjust salt. Add a 1/4 tsp or more sugar/ sweetener if needed.
  7. Cancel and let the mixture sit in the pot for 5 mins so the veggies cook through and the flavors develop. Add 1-2 tbsp  roasted cashews or other nuts/seeds and 1-2 tbsp of dried fruit such as raisins or finely chopped dates and mix in (optional).
  8. Garnish with cilantro and pepper flakes and serve over rice or Naan.Refrigerate(just the sauce or veggie korma) for upto 4 days. Freeze for upto a month. 

Notes

  • Stovetop: Follow steps 1,2. Add oil to a saucepan over medium heat. Add the blended sauce and cook for 18 to 22 minutes. Stir occasionally. The sauce should thicken and smell roasted and not like raw onion, then add baked tofu+ sweet potatoes and other veggies or chickpeas if using, and 1/2 cup water and simmer for 5 mins. Add roasted nuts and raisins and mix in. Serve.
  •  
  • Oilfree: Omit the oil and use broth for sauteing and to bake the veggies. 
  •  
  • Whole Spices: If you dont have whole spices, use 1/2 tsp ground cardamom, 1/8 tsp ground clove instead. 
  • Nutrition is for 1 serve

Nutrition Information

Show Details
Calories 223kcal (11%) Carbohydrates 29g (10%) Protein 9.5g (19%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 625mg (26%) Potassium 453mg (13%) Fiber 4g (16%) Sugar 6g (12%) Vitamin A 9270IU (185%) Vitamin C 54.5mg (61%) Calcium 134mg (13%) Iron 2.4mg (13%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 223 kcal

% Daily Value*

Calories 223kcal 11%
Carbohydrates 29g 10%
Protein 9.5g 19%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 625mg 26%
Potassium 453mg 10%
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 9270IU 185%
Vitamin C 54.5mg 61%
Calcium 134mg 13%
Iron 2.4mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.

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