Instant Pot Wild Rice Recipe
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4.9
81 reviews
Excellent
Instant Pot Wild Rice Recipe
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Learn how to cook Instant Pot Wild Rice quicker with the perfect wild rice water ratio and cooking time to make a bowl of perfectly cooked, nutritious, and healthy wild rice to use in salads, soups, or just by itself as a side dish.
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Ingredients
- 1 cup 6 oz. Wild Rice
- 1 1/3 cups 330 ml. water
- 1/2 teaspoon kosher salt optional
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Instructions
- Place wild rice into a colander, rinse under cold water, and drain.
- Transfer the rinsed and drained wild rice into the instant pot and pour in the water. If preferred, you can add some salt as well.
- Secure the lid and make sure that the pressure regulator is set to sealing position. Select Manual and cook at high pressure for 20 minutes, followed by a 10-minute natural release. If there is any pressure left, release it by turning the pressure regulator knob onto the venting position. Carefully open the lid.
- Fluff the now-cooked wild rice with a fork or a wooden spoon and serve.
Notes
- You can find more information about cooking Wild Rice Blend in a pressure cooker in the blog post.
- This Instant Pot recipe yields 2 1/3 cups of cooked wild rice.
Nutrition Information
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Calories
286kcal
(14%)
Carbohydrates
60g
(20%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
595mg
(25%)
Potassium
342mg
(10%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Calcium
17mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 60g | 20% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 595mg | 25% |
| Potassium | 342mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Calcium | 17mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
81 reviews
Excellent
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