Perfect 1-minute Quinoa in Instant Pot (with Pot-in-Pot option)
User Reviews
0
0 reviews
Unrated
Perfect 1-minute Quinoa in Instant Pot (with Pot-in-Pot option)
Report
Perfectly cooked Quinoa in Pressure Cooker or Instant Pot. Two ways – In the main pot and pot-in-pot. Just add quinoa and water, set the timer and come back to perfectly cooked quinoa.
Share:
Ingredients
- 1 cup quinoa
- 1.25 cup water
Instructions
- Wash quinoa in a mesh liner until the water runs clear.
Cooking in the pot
- Add water and quinoa to the pressure cooker. Close lid with vent in sealing position. Start the pressure cooker in MANUAL or pressure cook mode at high pressure for 1 mins.
- When the pressure cooker beeps, do natural pressure release. Fluff with a fork. Quinoa is ready.
Cooking with pot-in-pot (PIP) method
- Add 1 cup water to the main insert of the pressure cooker. Place trivet in the main insert.
- Add water and quinoa to a steel or oven-safe bowl. Place the bowl on the trivet.
- Close the lid of the pressure cooker with vent in sealing position. Set in pressure cook or manual mode for 4 minutes at high pressure.
- When the pressure cooker beeps, do a natural pressure release. Fluff with a fork. Quinoa is ready to be served.
Equipments used:
Notes
- If you like, you can add salt or or butter/oil before pressure cooking quinoa.
- You can also use broth in place of water to make quinoa.
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
3g
(5%)
Sodium
8mg
(0%)
Potassium
319mg
(9%)
Fiber
3g
(12%)
Calcium
27mg
(3%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 319mg | 7% |
| Fiber | 3g | 12% |
| Calcium | 27mg | 3% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
