Instant Pot Zucchini Soup
User Reviews
5.0
12 reviews
Excellent
Instant Pot Zucchini Soup
Report
This Instant Pot zucchini soup is a fast and easy way to use up summertime zucchini. Easily made right in your Instant Pot and packed full of flavor. This soup is creamy and perfect for summer!
Share:
Ingredients
- 1 tablespoon extra virgin olive oil
- 4 cups diced zucchini
- 2 cloves garlic
- 1/3 cup diced sweet onion
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 1 cup vegetable stock
- 1/4 cup heavy cream
Instructions
- Turn your Instant Pot onto saute mode and add the olive oil.
- When the oil is hot add the zucchini, garlic, sweet onion, kosher salt, and black pepper.
- Saute for about 5 minutes or until the onion and squash soften.
- Turn off the Instant Pot and pour in the vegetable stock.
- Add the lid to the Instant Pot, turn the nozzle to the seal position, and set the pressure high for 10 minutes. Keep in mind it can take 10-15 minutes to reach pressure in the Instant Pot.
- When the cooking time is complete allow the steam to naturally release for 5 minutes and then turn the nozzle to vent to manually release the rest of the pressure.
- When the lid unlocks, remove the lid, turn off the Instant Pot, and use an immersion blender (or pour the hot vegetables and stock into a high-powered blender) and blend until the soup is smooth. If you use a blender add it back to the pot.
- Stir in the heavy cream, taste, and season with additional kosher salt and black pepper if needed.
- Serve with pumpkin seeds, a drizzle of sour cream or heavy cream, or garnish with minced cilantro.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
123kcal
(6%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Cholesterol
17mg
(6%)
Sodium
808mg
(34%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 123kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 17mg | 6% |
| Sodium | 808mg | 34% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Chipotle Chicken Zucchini "Fideo" Soup (Slow Cooker or Instant Pot)
South American, American
4.7
(18 reviews)
