Irish Fish Pie

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    30 mins

  • Total Time

    1 hr 15 mins

  • Servings

    10 servings

  • Calories

    171 kcal

  • Course

    Main Course

  • Cuisine

    Irish

Irish Fish Pie

Everyone from the youngest to the oldest will enjoy Irish Fish Pie. It's a one-dish dinner filled with chunks of fish and veggies in a creamy sauce topped with mashed potatoes and baked until golden. 

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Ingredients

Servings
  • 1 ½ pounds Russet potatoes (about 5-6 large)
  • 2 ¾ cups milk divided use
  • ¾ cup butter (1 1/2 sticks), divided use
  • 5 tablespoons all-purpose flour
  • ¾ cup shredded white cheddar cheese divided use
  • ¼ cup diced carrot
  • ¼ cup diced celery
  • ¼ cup diced yellow onion
  • 1 pound salmon cut in 1-inch chunks and dried well
  • 1 pound cod cut in 1-inch chunks and dried well
  • 2 green onions chopped
  • 2 teaspoons chopped chives optional (for garnish)
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Instructions

Make the Mashed Potatoes

  1. Peel and quarter the potatoes. Placein a large saucepan with enough water to cover. Boil until fork tender (about10-13 minutes).
  2. Drain the potatoes. Return them to the saucepan. Using a potato masher, mix the potatoes with ¼ cup milk and 4 tablespoons of salted butter until creamy and smooth. Taste the mixture and season with salt and pepper as desired. Set aside.
  3. Preheat the oven to 375 degrees F. Butter a 9x13 inch baking pan or dish. Set aside.

Make the Sauce

  1. Heat 5 tablespoons of butter in a medium saucepan. To the melted butter, sprinkle 5 tablespoons of flour, stirring constantly for 3-5 minutes or until it just begins to take on a slight brown color. Add 2 ½ cups of milk, 1/2 cup cheese, salt, and pepper. Stir until blended. Set aside.

Cook the Vegetables

  1. Sauté all of the vegetables in a skillet with 2 tablespoons of butter until they are tender.

Assemble and Bake the Pie

  1. Place the fish and sautéed vegetables in a large mixing bowl.
  2. Pour the sauce over the fish and vegetables. Mix together thoroughly.
  3. Transfer the mixture to the prepared pan. Sprinkle with the chopped green onions.
  4. Layer the mashed potatoes evenly over the fish mixture. Top with the remaining cheese and the chives.
  5. Bake for 30 minutes or until the fish is cooked through and the potatoes and cheese are lightly golden brown.
  6. Let the pie cool for 10 minutes before serving.

Notes

  • Store tightly wrapped with plastic wrap in the refrigerator for up to 3 days. May be frozen for up to 3 months. Allow to thaw overnight in the refrigerator and reheat at 350 F.
  • Many cooks add four sliced, hard-boiled eggs and a cup of frozen green peas to the fish and veggie mixture.
  • If your fish pie is watery, it’s likely that the fish weren’t dried well. Use paper towels to dry the fish after cutting it into chunks. Or, if you prefer, you can cook the fish in lightly salted water, drain it well, and flake it before adding to the dish.
  • Store tightly wrapped with plastic wrap in the refrigerator for up to 3 days. May be frozen for up to 3 months. Allow to thaw overnight in the refrigerator and reheat at 350 F.

Nutrition Information

Show Details
Serving 1portion Calories 171kcal (9%) Carbohydrates 15g (5%) Protein 19g (38%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 45mg (15%) Sodium 50mg (2%) Potassium 699mg (20%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1235IU (25%) Vitamin C 4mg (4%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 171 kcal

% Daily Value*

Serving 1portion
Calories 171kcal 9%
Carbohydrates 15g 5%
Protein 19g 38%
Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 45mg 15%
Sodium 50mg 2%
Potassium 699mg 15%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1235IU 25%
Vitamin C 4mg 4%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

12 reviews
Excellent

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