Italian Baked Zucchini Fritters
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Italian Baked Zucchini Fritters
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Baked zucchini fritters are a simple, light and tasty dish, crispy on the outside with a soft and flavorful heart.They are great served as an appetizer or as an everyday meal. For a summer cocktail party with friends, if you make them small enough, they are a perfect finger food.Either way, you can enjoy them with delicious dips, sour cream or serve them with a delicate chickpea hummus.
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Ingredients
- 450 g zucchini - 1 pound (about 4 medium zucchini)
- 2 tablespoons olive oil - extra virgin
- 2 eggs
- 1 tablespoon parsley - chopped
- 120 g Parmigiano Cheese - 1 cup, grated
- 60 g breadcrumbs - ½ cup + more for breading
- ⅓ teaspoon salt
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Instructions
- To make Italian Baked Zucchini Fritters, first wash and trim the zucchini. Then shred the zucchini with a wide-hole grater.
- Squeeze the grated zucchini with your hands to remove as much of the liquid as possible.
- Place the grated and well squeezed raw zucchini in a bowl and add the other ingredients. First the whole eggs. Then the grated Parmigiano cheese.
- Now add the breadcrumbs, a pinch of salt and the chopped parsley. Mix everything together well.
- Finally you can form the zucchini fritters. Take about a tablespoon of the mixture and give it a round, flattened shape, pressing it down well with your hands.
- Coat the fritters in breadcrumbs on both sides, pressing well with your hands to make the breading stick.
- Line a baking sheet with baking paper. Lightly grease it with very little oil. Meanwhile, preheat the oven to 200°C (390°F).
- Place the patties on the baking sheet and with a kitchen brush for cooking, grease them with a little oil.
- Bake the zucchini fritters for about 20 minutes, turning them halfway through cooking to get an even browning.
Nutrition Information
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Serving
100g
Calories
193kcal
(10%)
Carbohydrates
10g
(3%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
68mg
(23%)
Sodium
550mg
(23%)
Potassium
258mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
442IU
(9%)
Vitamin C
14mg
(16%)
Calcium
276mg
(28%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 193kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 68mg | 23% |
| Sodium | 550mg | 23% |
| Potassium | 258mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 442IU | 9% |
| Vitamin C | 14mg | 16% |
| Calcium | 276mg | 28% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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