25+ Best zucchini recipes: Baked Zucchini Recipe with Parmesan and Thyme
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5.0
45 reviews
Excellent
25+ Best zucchini recipes: Baked Zucchini Recipe with Parmesan and Thyme
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On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.
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Ingredients
- 3 to 4 zucchini, trimmed and cut length-wise into quarters (sticks)
- extra virgin olive oil
For Parmesan-Thyme Topping:
- 1/2 cup grated Parmesan cheese
- 2 tsp Fresh thyme leaves, no stems
- 1 tsp dried oregano
- 1/2 tsp sweet paprika
- 1/2 tsp black pepper
- pinch kosher salt
Instructions
- Preheat your oven to 350 degrees F.
- Mix together the grated Parmesan, thyme, and spices in a medium bowl.
- Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
- Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
- Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
- Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.
Notes
- Tip for success: Be sure to cut the zucchini into thick spears or batons so they become crisp with a good bite when baked. And don't skip using a wire rack, if possible. The wire baking rack allows the hot air to circulate freely so that the zucchini sticks will not get soggy. If you use a wire rack, the zucchini sticks will be tender on the inside, and firm with a crisp topping on the outside.
- Serving suggestions: Baked zucchini spears make a light appetizer next to your favorite dipping sauce. But they are also an easy side next to your favorite protein, like Garlic Dijon Chicken, Pan-Seared Trout, Salmon Kabobs, or Lamb Burgers.
- Leftovers and storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Visit Our Shop to browse quality Mediterranean ingredients including olive oils and all-natural and organic spices (like the sweet Spanish paprika used in this recipe).
Nutrition Information
Show Details
Calories
66kcal
(3%)
Carbohydrates
4.8g
(2%)
Protein
5.4g
(11%)
Fat
3.3g
(5%)
Saturated Fat
1.8g
(9%)
Potassium
319.4mg
(9%)
Fiber
1.6g
(6%)
Vitamin A
458.2IU
(9%)
Vitamin C
22.3mg
(25%)
Calcium
139.3mg
(14%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 66 kcal
% Daily Value*
| Calories | 66kcal | 3% |
| Carbohydrates | 4.8g | 2% |
| Protein | 5.4g | 11% |
| Fat | 3.3g | 5% |
| Saturated Fat | 1.8g | 9% |
| Potassium | 319.4mg | 7% |
| Fiber | 1.6g | 6% |
| Vitamin A | 458.2IU | 9% |
| Vitamin C | 22.3mg | 25% |
| Calcium | 139.3mg | 14% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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