Italian-Style Spaghetti Squash Fritters

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    30 mins

  • Cook Time

    1 hr 30 mins

  • Total Time

    1 hr 35 mins

  • Servings

    4 servings (about 10-12 fritters)

  • Calories

    364 kcal

  • Cuisine

    Italian, American

Italian-Style Spaghetti Squash Fritters

Spaghetti squash, ricotta, Parmesan and fresh herbs formed into fritters and sauteed until golden brown. When paired with warmed marinara, they're reminiscent of lasagna. Delizioso!

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Ingredients

Servings
  • 1 medium spaghetti squash
  • ½ cup whole milk ricotta cheese
  • ¼ cup grated Parmesan cheese
  • Zest of 1 lemon
  • 2 tablespoons chopped fresh herbs basil, rosemary and thyme all work great
  • 1 medium clove garlic minced
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 large egg lightly beaten
  • ½ cup all-purpose flour
  • ¼ cup Panko bread crumbs
  • ¼ cup olive oil divided
  • 1 24-ounce jar store-bought marinara sauce (about 3 cups), warmed
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Instructions

Roast the squash:

  1. Preheat oven to 425°F. Cut the squash in half lengthwise and scoop out the seeds. Drizzle the squash flesh with 2 tablespoons olive oil and season with salt and pepper. Place cut side down on a parchment-lined baking sheet. Roast until squash is tender when pierced with a fork or knife, about 45 minutes to 1 hour, depending on the size of your squash.

Make the fritters:

  1. When cool enough to handle, gently scrape the flesh of squash out with a fork, removing the squash in long strands. Reserve 2 cups for this recipe and save the rest for another meal.
  2. In a large mixing bowl, combine the 2 cups spaghetti squash, ricotta, Parmesan, lemon zest, herbs, garlic, salt, pepper, egg, flour and panko. Stir until the mixture is well-combined - it should be thick and creamy.
  3. Set a large, heavy-bottomed skillet over medium heat. When hot, add 2 tablespoons olive oil. Once the oil is hot, scoop heaping tablespoonfuls of the batter into the pan. Cook until golden brown, 3-5 minutes, then flip and cook until golden brown on the other side and cooked through, another 3-5 minutes. Be careful that your pan is not too hot or the fritters will cook too quickly on the outside and scorch before the center is cooked.
  4. Serve immediately along with warmed marinara sauce.

Notes

  • To make these gluten-free, substitute the all-purpose flour for the same amount of gluten-free all-purpose flour. I used Cup4Cup brand gluten-free flour. The panko can be swapped out for crushed Rice Chex cereal.

Nutrition Information

Show Details
Calories 364kcal (18%) Carbohydrates 33g (11%) Protein 11g (22%) Fat 22g (34%) Saturated Fat 6g (30%) Polyunsaturated Fat 3g Monounsaturated Fat 12g Trans Fat 1g Cholesterol 62mg (21%) Sodium 499mg (21%) Potassium 357mg (10%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 710IU (14%) Vitamin C 8mg (9%) Calcium 209mg (21%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings (about 10-12 fritters)

Amount Per Serving

Calories 364 kcal

% Daily Value*

Calories 364kcal 18%
Carbohydrates 33g 11%
Protein 11g 22%
Fat 22g 34%
Saturated Fat 6g 30%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Trans Fat 1g 50%
Cholesterol 62mg 21%
Sodium 499mg 21%
Potassium 357mg 8%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 710IU 14%
Vitamin C 8mg 9%
Calcium 209mg 21%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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