Italian Beef and Rice Casserole
User Reviews
4.8
15 reviews
Excellent
Italian Beef and Rice Casserole
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This Italian Beef and Rice Casserole is a filling dinner that adults and kids love! Ground beef is nestled in tender rice and packed with lots of veggies and delicious Italian flavors for a hearty casserole that will fill you up!
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Ingredients
- 1.5 lbs ground beef
- 1 onion diced
- 1 green pepper diced
- 14.5 oz canned tomatoes (1 can)
- 1 cup shredded carrots
- 2 cups white rice (I use jasmine)
- 2.5 cups beef broth
- 2 tbsp Italian seasoning
- 1 tsp garlic powder
- 1 tsp salt
- 1 cup mozzarella cheese
Garnish (optional)
- parsley chopped
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Instructions
- Brown and drain the ground beef. Place the ground beef in a large casserole dish.
- Mix in the onion, green pepper, diced tomatoes, shredded carrots, rice, broth, garlic powder, salt, and Italian seasoning.
- Cover tightly with foil and bake at 400˚F for 50-60 minutes, or until the rice is tender.
- Once the rice is tender, remove the foil, add the cheese to the top, and bake for 5 more minutes, or until the cheese is melted.
- Once the cheese is melted, remove from oven, garnish with chopped parsley (optional) and serve warm.
Nutrition Information
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Serving
1cup
Calories
467kcal
(23%)
Carbohydrates
45g
(15%)
Protein
23g
(46%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Cholesterol
71mg
(24%)
Sodium
799mg
(33%)
Potassium
589mg
(17%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2490IU
(50%)
Vitamin C
18.2mg
(20%)
Calcium
151mg
(15%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 467 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 467kcal | 23% |
| Carbohydrates | 45g | 15% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 71mg | 24% |
| Sodium | 799mg | 33% |
| Potassium | 589mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2490IU | 50% |
| Vitamin C | 18.2mg | 20% |
| Calcium | 151mg | 15% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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