
Italian Bombette Pugliesi Recipe
User Reviews
5.0
3 reviews
Excellent
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
4
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Calories
182 kcal
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Course
Main Course
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Cuisine
Italian

Italian Bombette Pugliesi Recipe
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Bombette Pugliesi are a popular meat recipe in Puglia, especially in Val d'Itria. They are small rolls of meat stuffed with pancetta and caciocavallo cheese. Mini pork braciole in a nutshell!Bombette Pugliesi are a staple street food in Italy. It's easy to find these meat rolls, already prepared and cooked, at butcher shops and kiosks in Puglia's towns.
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Ingredients
- 8 lices Pork butt thin slices of capocollo
- 8 lices pancetta thin slices
- 80 g caciocavallo cheese 3 oz
- 1 clove garlic
- parsley a bunch, fresh
- 2 tablespoons olive oil extra virgin
- salt to taste
- black pepper to taste
Instructions
PREPARE THE MEAT
- Cover the pork butt slice with a sheet of baking paper. Then pound the slices with a meat pounder to make them even thinner. Pugliese bombette are small, 3 to 5 cm (1 to 2 inches), so the slices should not be very large. From one slice you usually make two rolls by cutting it in half.
- Season the pork slices with a little salt and pepper.
THE STUFFING
- Lay a slice of pancetta on top of the meat. Meanwhile, thinly slice the caciocavallo cheese and set aside.
- With a small chopper, chop the garlic and parsley.
- Place the caciocavallo slices on the pancetta. Then add the chopped parsley and garlic.
- Finally fold the stuffed pork slices in two. PLEASE NOTE: If you do not want to eat the garlic, rub the pork slice with the garlic clove, just to give it some flavor, and then stuff them.
CLOSE THE BOMBETTE
- Close the slice of meat tightly to form small round pork balls. Secure the ends with wooden toothpicks. PLEASE NOTE: To make authentic bombette pugliesi, you should not roll the slice of meat completely, rather create small balls by folding the sides, as if it were a package, and close it with toothpicks.
- Sprinkle the bombetta with a little salt and pepper to taste.
THE COOKING: THREE METHODS
- FRY PAN: Heat the oil in a nonstick frying pan. Place the bombette and let them brown over medium heat for 10 minutes. Turn the meat over and continue cooking for another 10 minutes or so, until the Pugliese bombette are well cooked on the inside and golden brown on the outside.
- BAKE: Alternatively, you can bake the pugliese bombette in a preheated oven at 200°C (392°F) for 20 minutes and finish roasting under the grill for a few minutes.
- BARBEQUE: Of course, the best cooking is still on the barbecue, if you have it available. For barbecue, it is best to skewer 3 or 4 bowlers on a single skewer so that they can be more conveniently arranged on the grill.
Nutrition Information
Show Details
Serving
100g
Calories
182kcal
(9%)
Carbohydrates
1g
(0%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.04g
Cholesterol
20mg
(7%)
Sodium
187mg
(8%)
Potassium
65mg
(2%)
Fiber
0.01g
(0%)
Sugar
0.01g
(0%)
Vitamin A
10IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
3mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
Serving | 100g | |
Calories | 182kcal | 9% |
Carbohydrates | 1g | 0% |
Protein | 4g | 8% |
Fat | 18g | 28% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 10g | 50% |
Trans Fat | 0.04g | 2% |
Cholesterol | 20mg | 7% |
Sodium | 187mg | 8% |
Potassium | 65mg | 1% |
Fiber | 0.01g | 0% |
Sugar | 0.01g | 0% |
Vitamin A | 10IU | 0% |
Vitamin C | 0.2mg | 0% |
Calcium | 3mg | 0% |
Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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