Italian Veal Stew with Potatoes
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Prep Time
15 mins
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Cook Time
1 hr 15 mins
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Total Time
1 hr 30 mins
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Servings
4
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Calories
567 kcal
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Course
Main Course
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Cuisine
Italian
Italian Veal Stew with Potatoes
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Veal Stew with Potatoes (Spezzatino) is a classic Italian stew, a winter rustic confort food.Spezzatino recipe is a tasty complete meat recipe: tender veal cubes cooked slowly with the potatoes in stew. The result is a luscious rich creamy stew. Just the aroma, while it's cooking, is enough to make your mouth water!
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Ingredients
- 600 g veal - 1.3 pound of stewing veal
- 500 g potatoes - 1.1 pound
- 1 carrot - small
- ½ tick celery
- 1 onion - small
- ½ cup dry white wine
- 500 ml broth - 2 cups of meat broth or vegetable broth
- 2 prigs rosemary
- 6 tablespoons olive oil - extra virgin
- 2 tablespoons flour
- 2 tablespoons tomato paste - optional
- 1 teaspoon salt
- black pepper - to taste
Instructions
- With the help of a small food processor, chop the celery, carrot and onion into small pieces and set aside.
- Then with a sharp knife, cut the veal into 3 cm (1 inch) pieces
- Flour the pieces of meat and shake them to remove excess flour. Keep them aside.
- In a large casserole, make a soffritto with the extra virgin olive oil and the chopped vegetables. Cook over low heat until softened and golden, about 2 minutes.
- Add the floured pieces of meat. Cook over high heat for 3 minutes, turning them from time to time until browned all over.
- Then add the dry white wine. Mix and let it evaporate completely over high heat.
- Finally add a couple of ladles of hot stock and a pinch of salt. Cover with a lid and reduce the heat.
- Let the veal stew cook for about 30 minutes over very low heat, taking care to stir it from time to time. While the veal is cooking, peel the potatoes and cut them into fairly regular pieces of about 4 cm (1 ½ inch).
- Now add the potatoes. Season with salt, freshly ground black pepper and the rosemary. Then add a ladle of hot stock.
- At this step, if you want to give an extra touch of color and flavor, add two tablespoons of tomato paste. Stir and cook for another 45 minutes. During the cooking, don't stir very often or you risk flaking the potatoes. They must be soft, but still intact. Remove the sprig of rosemary before serving. Italian veal stew with potatoes is ready. Serve it hot!
Nutrition Information
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Serving
100g
Calories
567kcal
(28%)
Carbohydrates
33g
(11%)
Protein
33g
(66%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
19g
Cholesterol
123mg
(41%)
Sodium
1289mg
(54%)
Potassium
1208mg
(35%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2961IU
(59%)
Vitamin C
29mg
(32%)
Calcium
58mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 567 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 567kcal | 28% |
| Carbohydrates | 33g | 11% |
| Protein | 33g | 66% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 123mg | 41% |
| Sodium | 1289mg | 54% |
| Potassium | 1208mg | 26% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2961IU | 59% |
| Vitamin C | 29mg | 32% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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