Italian Bruschetta Recipe with Roasted Fish
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5.0
27 reviews
Excellent
Italian Bruschetta Recipe with Roasted Fish
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Fresh and healthy Roasted Fish Bruschetta features flakey, roasted fish atop crispy slices of toasted bread, and garnished with tomatoes, fresh herbs and a drizzle of olive oil! It is an elegant and flavorful Italian favorite!
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Ingredients
- 1 pound ripe tomatoes, chopped
- 1/2 cup finely chopped onion
- 5-6 anchovy fillets, minced (or 2 teaspoons anchovy paste)
- 2 cloves garlic, minced
- 1 tablespoon tomato paste
- 4 white fish fillets, or 1 large fillet cut into 4 pieces
- 4 slices country bread, 1-inch thick
- 1/2 cup fresh basil leaves
- salt and pepper
- olive oil
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Instructions
- Preheat oven to 475 degrees F. Set a sauce pan over medium heat. Add 1 tablespoon of olive oil, onions, and anchovies. Sauté for 2 minutes, then add the garlic, tomatoes, and tomato paste. Salt and pepper to taste.
- Bring the mixture to a boil and reduce heat to a simmer. Simmer 10-15 minutes.
- Meanwhile, pat the fish dry with a paper towel. Then lightly oil, salt and pepper on both sides. Roast on a rimmed baking sheet for 6-8 minutes, depending on the thickness of the fish.
- Brush the bread with olive oil and toast in the oven for 3-5 minutes. *You could put them on a lower rack with the fish to save time!
- Stack the basil leaves. Roll them into a tight cylinder. Slice them thin into fine ribbons.
- To assemble the bruschetta, top each bread slice with a fish fillet. Then add tomato sauce and sprinkle fresh basil ribbons over the fish. Serve immediately.
Nutrition Information
Show Details
Serving
1slice
Calories
279kcal
(14%)
Carbohydrates
21g
(7%)
Protein
39g
(78%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
88mg
(29%)
Sodium
277mg
(12%)
Potassium
930mg
(27%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1165IU
(23%)
Vitamin C
18.9mg
(21%)
Calcium
87mg
(9%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 279kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 39g | 78% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 88mg | 29% |
| Sodium | 277mg | 12% |
| Potassium | 930mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1165IU | 23% |
| Vitamin C | 18.9mg | 21% |
| Calcium | 87mg | 9% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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